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Healthy Quick and Easy Suji Poha Breakfast recipe

Healthy Quick and Easy Suji Poha Breakfast

s
Suman Yadav (@sumansauthenticrecipe)
IndianBreakfastVegetarianGluten-Free

A nutritious and easy-to-make breakfast recipe combining poha and suji, perfect for a quick meal.

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Prep Time
10min
Cook Time
12min
Total Time
22min

Ingredients

2 Servings
(1 serving = 1 roll)

Main Ingredients

  • Poha
    Poha
    1cup
  • Suji
    Suji
    1cup
  • Yogurt
    Yogurt
    1cup
  • Chili flakes
    Chili flakes
    1tsp
  • Oregano
    Oregano
    1tsp
  • Black pepper
    Black pepper
    1/2tsp
  • Salt (to taste)
    Salt (to taste)

For Tadka

  • Oil
    Oil
    1tbsp
  • Mustard seeds
    Mustard seeds
    1tsp
  • Turmeric powder
    Turmeric powder
    1/2tsp
  • Curry leaves
    Curry leaves
  • Sesame seeds
    Sesame seeds
    1tsp

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Nutrition (per serving)

Calories

520.0kcal (26%)

Protein

15.0g (30%)

Carbs

65.0g (23.64%)

Sugars

5.0g (10%)

Healthy Fat

17.8g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
12min
Total Time
22min

How to make Healthy Quick and Easy Suji Poha Breakfast

Preparation

  1. Step 1

    Mix all the main ingredients and soak for 10 minutes.

  2. Step 2

    Shape the mixture into rolls.

  3. Step 3

    Steam the rolls for 10-12 minutes.

Tadka

  1. Step 1

    Heat oil in a pan.

  2. Step 2

    Add mustard seeds, turmeric powder, curry leaves, and sesame seeds.

  3. Step 3

    Roast for 2 minutes and coat the steamed rolls with the tadka.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

520.0kcal (26%)

Protein

15.0g (30%)

Carbs

65.0g (23.64%)

Sugars

5.0g (10%)

Healthy Fat

17.8g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the poha is rinsed well before mixing to avoid clumping.

  2. You can add vegetables like peas or carrots for extra nutrition.

FAQS

  1. Can I make this recipe vegan?

    Yes, you can substitute yogurt with a plant-based yogurt.

  2. How can I store the leftovers?

    Store the rolls in an airtight container in the refrigerator for up to 2 days.

  3. Can I use different spices?

    Absolutely! Feel free to experiment with spices according to your taste.

  4. Is this recipe gluten-free?

    Yes, both poha and suji are gluten-free.

  5. What can I serve with this dish?

    It pairs well with chutney or a side of fresh salad.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Healthy Quick and Easy Suji Poha Breakfast recipe