Healthy Quick and Easy Suji Poha Breakfast
A nutritious and easy-to-make breakfast recipe combining poha and suji, perfect for a quick meal.
Ingredients
Main Ingredients
Poha1cup
Suji1cup
Yogurt1cup
Chili flakes1tsp
Oregano1tsp
Black pepper1/2tsp
Salt (to taste)
For Tadka
Oil1tbsp
Mustard seeds1tsp
Turmeric powder1/2tsp
Curry leaves
Sesame seeds1tsp
Nutrition (per serving)
Calories
520.0kcal (26%)
Protein
15.0g (30%)
Carbs
65.0g (23.64%)
Sugars
5.0g (10%)
Healthy Fat
17.8g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy Quick and Easy Suji Poha Breakfast
Preparation
- Step 1
Mix all the main ingredients and soak for 10 minutes.
- Step 2
Shape the mixture into rolls.
- Step 3
Steam the rolls for 10-12 minutes.
Tadka
- Step 1
Heat oil in a pan.
- Step 2
Add mustard seeds, turmeric powder, curry leaves, and sesame seeds.
- Step 3
Roast for 2 minutes and coat the steamed rolls with the tadka.
Nutrition (per serving)
Nutrition (per serving)
Calories
520.0kcal (26%)
Protein
15.0g (30%)
Carbs
65.0g (23.64%)
Sugars
5.0g (10%)
Healthy Fat
17.8g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the poha is rinsed well before mixing to avoid clumping.
You can add vegetables like peas or carrots for extra nutrition.
FAQS
Can I make this recipe vegan?
Yes, you can substitute yogurt with a plant-based yogurt.
How can I store the leftovers?
Store the rolls in an airtight container in the refrigerator for up to 2 days.
Can I use different spices?
Absolutely! Feel free to experiment with spices according to your taste.
Is this recipe gluten-free?
Yes, both poha and suji are gluten-free.
What can I serve with this dish?
It pairs well with chutney or a side of fresh salad.
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Suman Yadav
(@sumansauthenticrecipe)
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