Healthy Quick and Easy Suji Poha Breakfast
A nutritious and easy-to-make breakfast recipe combining poha and suji, perfect for a quick meal.
Ingredients
Main Ingredients
- 1cupPoha
- 1cupSuji
- 1cupYogurt
- 1tspChili flakes
- 1tspOregano
- 1/2tspBlack pepper
- Salt (to taste)
For Tadka
- 1tbspOil
- 1tspMustard seeds
- 1/2tspTurmeric powder
- Curry leaves
- 1tspSesame seeds
Nutrition (per serving)
Calories
520.0kcal (26%)
Protein
15.0g (30%)
Carbs
65.0g (23.64%)
Sugars
5.0g (10%)
Healthy Fat
17.8g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy Quick and Easy Suji Poha Breakfast
Preparation
Mix all the main ingredients and soak for 10 minutes.
Shape the mixture into rolls.
Steam the rolls for 10-12 minutes.
Tadka
Heat oil in a pan.
Add mustard seeds, turmeric powder, curry leaves, and sesame seeds.
Roast for 2 minutes and coat the steamed rolls with the tadka.
Nutrition (per serving)
Nutrition (per serving)
Calories
520.0kcal (26%)
Protein
15.0g (30%)
Carbs
65.0g (23.64%)
Sugars
5.0g (10%)
Healthy Fat
17.8g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the poha is rinsed well before mixing to avoid clumping.
You can add vegetables like peas or carrots for extra nutrition.
FAQS
Can I make this recipe vegan?
Yes, you can substitute yogurt with a plant-based yogurt.
How can I store the leftovers?
Store the rolls in an airtight container in the refrigerator for up to 2 days.
Can I use different spices?
Absolutely! Feel free to experiment with spices according to your taste.
Is this recipe gluten-free?
Yes, both poha and suji are gluten-free.
What can I serve with this dish?
It pairs well with chutney or a side of fresh salad.
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Suman Yadav
(@sumansauthenticrecipe)
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