Aloo Matar Stuffed Paratha
Soft, spicy, and wholesome Aloo Matar Stuffed Paratha made with wheat, rava, and besan dough, filled with a delicious potato and peas mixture. Perfect for breakfast, lunch, or a tiffin box! Serve hot with chutney and dahi for a delightful meal.
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Ingredients
For Stuffing
medium Aloo (boiled & mashed)3
Matar (boiled)1cup
Onion (finely chopped)1
Ginger1in
Garlic8clove
Green chilli paste3
Turmeric powder1tsp
Red chilli powder1/2tsp
Amchur powder1/4tsp
Salt (to taste)
Fresh coriander leaves1/2cup
For Dough
Wheat flour1cup
Rava (Suji)1/2cup
Besan1/2cup- Salt (to taste)
Sesame seeds1tsp- Turmeric powder1/2tsp
Ghee2tbsp
Dahi (curd)4tbsp
Water (as needed)
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Nutrition (per serving)
Calories
195.0kcal (9.75%)
Protein
7.1g (14.26%)
Carbs
24.7g (8.97%)
Sugars
2.6g (5.16%)
Healthy Fat
3.9g
Unhealthy Fat
3.2g
% Daily Value based on a 2000 calorie diet
How to make Aloo Matar Stuffed Paratha
- Step 1
Grind peas with ginger, garlic, and green chilli paste.
- Step 2
Mix the ground peas with mashed potatoes, onion, spices, and fresh coriander leaves to prepare the stuffing.
- Step 3
Combine all the dough ingredients, add water as needed, and knead into a soft dough.
- Step 4
Let the dough rest for 5–10 minutes.
- Step 5
Roll out a roti, add the stuffing, seal the edges, and roll again gently.
- Step 6
Cook the stuffed paratha on a tawa with ghee until golden brown on both sides.
- Step 7
Serve hot with chutney and dahi.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
195.0kcal (9.75%)
Protein
7.1g (14.26%)
Carbs
24.7g (8.97%)
Sugars
2.6g (5.16%)
Healthy Fat
3.9g
Unhealthy Fat
3.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft and pliable for easy rolling.
Use fresh ingredients for the stuffing to enhance the flavor.
Cook on medium heat to ensure the paratha is evenly cooked and crispy.
Adjust spices in the stuffing according to your taste preference.
FAQS
Can I use frozen peas for the stuffing?
Yes, you can use frozen peas. Just boil them before grinding.
Can I skip besan in the dough?
Besan adds a unique flavor and texture, but you can skip it if needed and replace it with more wheat flour.
How do I prevent the stuffing from leaking?
Ensure the edges are sealed properly and roll gently to avoid tearing the dough.
Can I make the dough in advance?
Yes, you can prepare the dough a few hours in advance and store it covered to prevent drying.
What chutney pairs best with this paratha?
Mint or coriander chutney pairs wonderfully with Aloo Matar Stuffed Paratha.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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North Terrace, Adelaide, South Australia, 5000
Australia