Here's a simple, effective weight loss smoothie recipe that's nutritious, filling, and easy to make. This smoothie is packed with fiber, protein, and healthy fats, which can help keep you full longer and reduce unnecessary snacking. It's low in calories, rich in nutrients, and offers benefits like boosting metabolism, supporting...
Ingredients
Spinach1cup
Banana1/2
Green apple1/2
Cucumber1/2
Chia seeds1tbsp
Peanut butter1tbsp
Unsweetened almond milk1cup
ice cubes Ice cubes (optional)3
Lemon juice (optional)1tsp
Nutrition (per serving)
Calories
190.5kcal (9.53%)
Protein
7.6g (15.2%)
Carbs
10.8g (3.93%)
Sugars
2.2g (4.4%)
Healthy Fat
13.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Weight Loss Smoothie
Preparation
- Step 1
Wash all products thoroughly.
- Step 2
Slice the banana, apple, and cucumber into smaller chunks for easier blending.
- Step 3
If you are using frozen spinach or banana, no need to add ice cubes.
Blending
- Step 1
Add almond milk, spinach, cucumber, apple, banana, chia seeds, peanut butter, lemon juice, and ice cubes to the blender in this order.
- Step 2
Blend on high for about 45-60 seconds or until it reaches a creamy consistency.
- Step 3
If it's too thick, add more almond milk a little at a time.
Taste and Serve
- Step 1
Add a touch more banana if you prefer it sweeter or more lemon if you like it tangy.
- Step 2
Pour into a glass or smoothie jar and serve immediately.
- Step 3
Drink cold for the best taste and texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
190.5kcal (9.53%)
Protein
7.6g (15.2%)
Carbs
10.8g (3.93%)
Sugars
2.2g (4.4%)
Healthy Fat
13.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Drink this smoothie as a meal replacement, such as for breakfast or lunch.
Pair it with exercise and a balanced diet for optimal weight loss results.
Avoid adding sweeteners or juice; natural fruits provide enough sweetness.
FAQS
Can I use a different type of milk?
Yes, you can substitute unsweetened almond milk with other plant-based milks like oat milk or soy milk, or even regular milk if preferred.
Can I make this smoothie ahead of time?
It's best to drink the smoothie immediately for the freshest taste and texture. However, you can store it in the fridge for up to 24 hours in an airtight container.
Can I skip the peanut butter?
Yes, you can skip the peanut butter or replace it with almond butter or another nut butter of your choice for a similar flavor and texture.
What can I use instead of chia seeds?
You can replace chia seeds with flaxseeds or hemp seeds for a similar nutritional boost.
Is this smoothie suitable for a vegan diet?
Yes, this smoothie is vegan as it uses plant-based ingredients like almond milk and does not include any animal products.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia