This delicious and simple Tuna, Zucchini & Tomato Pasta is a perfect meal for a quick and satisfying dinner. The combination of fresh zucchini, cherry tomatoes, and tuna in a creamy sauce creates a delightful balance of flavors. It's a recipe that is both comforting and nutritious, making it a great choice for a weeknight meal.
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Cook the pasta in a saucepan of boiling water until al dente. Drain well, reserving 1/4 cup of the cooking liquid.
Heat the oil in a large frying pan over medium heat. Add the cherry tomatoes and cook until they begin to collapse. Transfer the tomatoes to a plate and cover to keep warm.
Add the zucchini and garlic to the pan. Season with salt and pepper. Cook, stirring, for 4 minutes or until the vegetables begin to soften.
Add the cooked pasta, reserved cooking liquid, Greek yoghurt, and tomato & basil tuna to the zucchini mixture.
Cook everything together, tossing for 1 minute or until heated through. Divide the pasta mixture among serving plates.
Top each plate with the cooked cherry tomatoes and sprinkle with parmesan before serving.
For added flavor, you can sprinkle some fresh basil leaves on top before serving.
If you prefer a lighter dish, you can replace Greek yoghurt with a dairy-free alternative.
Can I use a different type of pasta?
Yes, you can use any pasta of your choice, such as spaghetti or penne, instead of linguine.
Can I substitute Greek yoghurt with something else?
Yes, you can use heavy cream or a dairy-free alternative if you prefer.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave.
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna. Cook it separately and then add it to the pasta mixture.
What can I use instead of parmesan cheese?
You can use grated pecorino cheese or a vegan cheese alternative if you prefer.
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
