Sprouted Green Gram Dosa is a healthy and protein-rich breakfast option. Made with mung bean sprouts, this dosa is not only nutritious but also easy to digest. The addition of green chili and ginger gives it a slight kick, while the optional rice adds crispiness. Serve it with coconut chutney or sambar for a wholesome meal. Sprouts are a great way to boost nutrients and add a nutty flavor to your dishes.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Wash the mung bean sprouts well.
Grind the sprouts with green chili, ginger, rice, and salt into a smooth batter. Add a little water if needed.
Heat a dosa pan and lightly grease it with oil.
Pour a ladle of batter and spread it in a circular shape like a thin dosa.
Sprinkle chopped onions on top if desired.
Drizzle a little oil around the edges and cook until the dosa becomes golden and crispy.
Flip and cook the other side for about 1 minute.
Serve hot with Coconut Chutney or Sambar.
Adding rice to the batter makes the dosa crispier, but it is optional.
Ensure the batter is smooth for a better texture.
Use a non-stick dosa pan for easier cooking.
Can I skip the rice in the recipe?
Yes, rice is optional and is added only for crispiness. You can skip it for a gluten-free or lighter version.
What can I serve with this dosa?
You can serve it with coconut chutney, sambar, or any chutney of your choice.
Can I store the batter for later use?
Yes, you can store the batter in the refrigerator for up to 2 days. Stir well before using.
Can I use regular green gram instead of sprouts?
Yes, but sprouted green gram is more nutritious and easier to digest.
Is this dosa suitable for kids?
Yes, it is a healthy and protein-rich option for kids. You can reduce the amount of green chili to make it less spicy.
