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Pongal recipe

Pongal

j
Jhansi Chakra (@jhansichakra)
South IndianBreakfastLunchMain CourseGluten-FreeVegetarianNut-Free

Pongal is a comforting and delicious South Indian dish made with rice and moong dal, flavored with spices and curry leaves. It's a wholesome and hearty meal, perfect for breakfast or lunch. This recipe is simple to prepare and brings a taste of traditional South Indian cuisine to your table.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • rice
    rice
    1/2cup
  • moong dal
    moong dal
    1/2cup
  • medium tomatoes (chopped)
    medium tomatoes (chopped)
    4
  • medium onion (chopped)
    medium onion (chopped)
    1
  • green chilli chopped
    green chilli chopped
    1
  • black pepper (crushed)
    black pepper (crushed)
    1/2tsp
  • cumin seeds
    cumin seeds
    1tsp
  • mustard seeds
    mustard seeds
    1/2tsp
  • oil
    oil
    1tbsp
  • curry leaves
    curry leaves
    10sprigs
  • water
    water
    4cups
  • Salt to taste
    Salt to taste
  • Little Turmeric powder
    Little Turmeric powder

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Nutrition (per serving)

Calories

115.0kcal (5.75%)

Protein

3.6g (7.26%)

Carbs

17.1g (6.21%)

Sugars

1.6g (3.2%)

Healthy Fat

3.2g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Pongal

  1. Step 1

    Wash rice and moong dal together and keep aside.

  2. Step 2

    Heat oil in a pressure cooker or pan.

  3. Step 3

    Add mustard seeds and cumin seeds and let them splutter.

  4. Step 4

    Add chopped onion and green chilli and fry until onions soften.

  5. Step 5

    Add crushed black pepper, chopped tomatoes, and curry leaves. Cook for a few minutes until tomatoes become soft.

  6. Step 6

    Add water and salt and bring it to a boil.

  7. Step 7

    Add the washed rice and dal and mix once.

  8. Step 8

    Close the cooker lid and cook for 4 whistles.

  9. Step 9

    Let the pressure release, mix gently, and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

115.0kcal (5.75%)

Protein

3.6g (7.26%)

Carbs

17.1g (6.21%)

Sugars

1.6g (3.2%)

Healthy Fat

3.2g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the spice level by adding more or fewer green chillies.

  2. For a richer flavor, you can add a small amount of ghee while serving.

  3. Ensure the rice and dal are washed thoroughly to remove excess starch.

FAQS

  1. Can I use any other type of dal instead of moong dal?

    Moong dal is traditionally used for Pongal, but you can experiment with other dals like toor dal. However, the taste and texture may vary.

  2. Can I make Pongal without a pressure cooker?

    Yes, you can cook Pongal in a regular pot. It will take longer to cook the rice and dal, so ensure to keep an eye on the water level.

  3. Can I add vegetables to Pongal?

    Yes, you can add vegetables like carrots, peas, or beans to make it more nutritious.

  4. How do I store leftover Pongal?

    Store leftover Pongal in an airtight container in the refrigerator for up to 2 days. Reheat it with a little water to restore its consistency.

  5. Is Pongal gluten-free?

    Yes, Pongal is naturally gluten-free as it is made with rice and dal.

j
Jhansi Chakra(@jhansichakra)
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Pongal recipe