Sathu Maavu Urandai is a nutritious and wholesome Indian sweet made from health mix powder (Sathu Maavu). It's packed with the goodness of various grains, pulses, and nuts, making it an excellent snack, especially for kids and those seeking an energy boost. These energy balls are easy to make, require minimal ingredients, and are perfect for a guilt-free treat!
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In a wide pan, dry roast the Sathu Maavu on medium heat for 5-7 minutes until it releases a nutty aroma. Stir continuously to prevent burning. Once roasted, transfer it to a plate and allow it to cool.
In the same pan, dry roast the chopped nuts and sesame seeds (if using) for 2-3 minutes until they turn golden and fragrant. Set them aside.
In the same pan, melt the ghee on low heat. Turn off the heat once fully melted.
In a mixing bowl, add the roasted Sathu Maavu, powdered jaggery, cardamom powder, roasted nuts, sesame seeds, and a pinch of salt. Mix everything well.
Gradually pour the melted ghee into the mixture and combine. The mixture should hold together when you press it between your fingers. If needed, add a little more ghee.
Take small portions of the mixture and roll them into bite-sized balls. Repeat for the entire mixture.
Let the Sathu Maavu Urandai cool completely. Store them in an airtight container at room temperature for up to a week.
Adjust sweetness by adding more or less jaggery according to your taste preference.
You can add more nuts or dried fruits like raisins or chopped dates for extra flavor and texture.
Ensure the Sathu Maavu is roasted properly to avoid a raw taste in the final product.
If the mixture is too dry to form balls, add extra ghee or a little warm milk (for immediate consumption, as milk reduces shelf life).
For a vegan version, substitute ghee with coconut oil.
How do I make Sathu Maavu Urandai step by step?
To make Sathu Maavu Urandai, start by dry roasting 1 cup of Sathu Maavu in a pan for 5-7 minutes until it releases a nutty aroma. Then, roast 2 tablespoons of chopped nuts and optional sesame seeds for 2-3 minutes. Melt 0.25 cup of ghee in the same pan. In a mixing bowl, combine the roasted Sathu Maavu, 0.5 cup of powdered jaggery, optional cardamom powder, roasted nuts, and a pinch of salt. Gradually mix in the melted ghee until the mixture holds together. Roll into bite-sized balls and let them cool before storing.
Is Sathu Maavu Urandai suitable for a gluten-free diet?
Yes, Sathu Maavu Urandai is suitable for a gluten-free diet as it is made from health mix powder that typically contains a blend of gluten-free grains and pulses. Just ensure that the specific Sathu Maavu you use is certified gluten-free to avoid any cross-contamination.
What can I substitute for jaggery in Sathu Maavu Urandai?
If you don't have jaggery, you can substitute it with brown sugar or coconut sugar in equal amounts. Keep in mind that the flavor may vary slightly, but these alternatives will still provide sweetness to your Sathu Maavu Urandai.
How should I store Sathu Maavu Urandai for freshness?
To keep Sathu Maavu Urandai fresh, store them in an airtight container at room temperature. They can last up to a week. For longer storage, consider refrigerating them, which can extend their shelf life for up to two weeks.
What are some good pairings for Sathu Maavu Urandai?
Sathu Maavu Urandai pairs well with a cup of warm milk or a hot beverage like chai. They make a great snack for kids after school or as a healthy treat during festive occasions. You can also serve them alongside fresh fruits for a balanced snack.
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