This hearty and flavorful taco bowl is a perfect combination of lean beef, black rice, beans, and vegetables, seasoned with taco spices. It's a quick and easy meal that can be customized with optional toppings like avocado, Greek yogurt, and grated cheese. Serve it with lime wedges for a zesty finish.
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Heat the oil in a large frying pan over medium heat. Add the onion and garlic, and cook for 2–3 minutes, until softened.
Add the mince and cook until browned, breaking it up with a wooden spoon as it cooks.
Stir in capsicum and taco spice. Cook for 2 minutes to toast the spices and soften the vegetables.
Add rice, beans, tomatoes, and stock. Stir well, then reduce the heat and simmer for 5–6 minutes, until the mixture becomes thick and heated through.
Garnish with coriander and serve with lime wedges, avocado, grated cheese, and a dollop of Greek yoghurt.
For a vegetarian version, substitute the beef mince with plant-based mince or additional beans.
Adjust the spice level by using more or less taco spice, or add chili flakes for extra heat.
Cook the black rice ahead of time to save preparation time.
Can I use white rice instead of black rice?
Yes, you can substitute black rice with white rice or any other cooked grain like quinoa or brown rice.
How can I make this recipe dairy-free?
Skip the Greek yogurt and grated cheese, or use dairy-free alternatives.
Can I freeze leftovers?
Yes, you can freeze the taco bowl mixture in an airtight container for up to 3 months. Reheat thoroughly before serving.
What other toppings can I add?
You can add sliced jalapeños, diced tomatoes, shredded lettuce, or salsa for extra flavor.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as the taco spice and stock used are gluten-free.
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
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