Can I use firm tofu instead of silken tofu?

Yes, but the texture will be different. Silken tofu provides a creamier consistency.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

Can I add other vegetables?

Absolutely! Feel free to add vegetables like bell peppers or snap peas for more variety.

Is there a substitute for peanuts?

You can use cashews or almonds as a substitute for peanuts.

What are konjac noodles?

Konjac noodles are made from the root of the konjac plant and are very low in calories.

Low-Calorie Konjac Noodles with Silken Tofu and Vegetables

@thedreamyvegan

Published Nov 12, 2026 · Updated Nov 12, 2026

Shojin Ryori Japanese East Asian Main Course Vegan Vegetarian No Onion No Garlic Gluten-Free Dairy-Free Lactose-Free Grain-Free

Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.

About Low-Calorie Konjac Noodles with Silken Tofu and Vegetables

This dish features konjac noodles, known for their low-calorie content, combined with creamy silken tofu and fresh vegetables. The julienned carrot and zucchini add a tender-crisp texture, while soy sauce and sriracha provide a savory and spicy kick. Topped with sesame seeds, crushed peanuts, and fresh parsley, this meal is a delightful blend of flavors and textures.

Prep Time

10min

Cook Time

5min

Total Time

15min

Ingredients to Make Low-Calorie Konjac Noodles with Silken Tofu and Vegetables

1 Servings

(1 serving = 1 bowl)

Measure in

pack konjac noodles
1
silken tofu
100 g
carrot, julienned
1
zucchini, julienned
1
soy sauce
1 tbsp
sriracha
1 tsp
sesame seeds
1 tsp
crushed peanuts
1 tbsp
fresh parsley, chopped

How to make Low-Calorie Konjac Noodles with Silken Tofu and Vegetables

Step 1
Rinse and drain the konjac noodles thoroughly.
Step 2
Heat a non-stick pan over medium heat. Sauté the carrot and zucchini strips for 2-3 minutes until tender-crisp.
Step 3
Add the noodles and gently fold in the silken tofu.
Step 4
Pour in the soy sauce and sriracha and toss lightly to coat everything evenly.
Step 5
Remove from the heat and top with sesame seeds, crushed peanuts and fresh parsley.
Step 6
Serve immediately.

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Low-Calorie Konjac Noodles with Silken Tofu and Vegetables Nutrition Per Serving

Calories207.0kcal (10.35%)

Protein13.5g (27%)

Carbs16.4g (5.96%)

Sugars5.2g (10.4%)

Healthy Fat8.8g

Unhealthy Fat1.8g

% Daily Value based on a 2000 calorie diet

Tips & tricks for Low-Calorie Konjac Noodles with Silken Tofu and Vegetables

Adjust the sriracha to taste.
Konjac noodles have about 15 kcal per serving.

FAQs on Low-Calorie Konjac Noodles with Silken Tofu and Vegetables

Can I use firm tofu instead of silken tofu?
Yes, but the texture will be different. Silken tofu provides a creamier consistency.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Can I add other vegetables?
Absolutely! Feel free to add vegetables like bell peppers or snap peas for more variety.
Is there a substitute for peanuts?
You can use cashews or almonds as a substitute for peanuts.
What are konjac noodles?
Konjac noodles are made from the root of the konjac plant and are very low in calories.