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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Homemade wellness shot packed with fresh turmeric, ginger, and aromatic spices. This traditional health drink is infused with the warmth of cinnamon and lemongrass, sweetened naturally with palm sugar or honey. Blend, boil, and simmer to create a vibrant and soothing concoction that can be enjoyed warm or chilled.
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Clean and slice the turmeric and ginger.
Blend the turmeric and ginger into a smooth mixture using a blender.
Bring 1 liter of water to a boil in a pot.
Add the blended turmeric and ginger, along with lemongrass and a cinnamon stick.
Lower the heat and simmer for 15-20 minutes until the flavors infuse.
Stir in the palm sugar or honey until dissolved. Adjust sweetness to taste.
Strain the liquid into a bottle and let it cool slightly.
Take it as a warm drink or a chilled wellness shot to start your day right.
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You can substitute palm sugar with honey for a healthier option.
For stronger flavors, let the mixture simmer for an additional 5 minutes.
Can I use powdered turmeric and ginger instead of fresh?
Yes, but fresh turmeric and ginger provide a more vibrant flavor and aroma. Use about 1 tsp of each if substituting with powdered versions.
How long can I store Jamu?
You can store Jamu in the refrigerator for up to 5 days. Shake well before serving.
Can I skip the cinnamon stick or lemongrass?
Yes, but these ingredients add depth and aroma to the drink. Skipping them may alter the traditional flavor.
Is Jamu safe for children?
Jamu is generally safe for children, but reduce the ginger and turmeric quantities if serving to younger kids as they may find it too strong.
Can I drink Jamu every day?
Yes, Jamu can be consumed daily as part of a healthy routine. However, consult a healthcare professional if you have specific health concerns.
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