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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Add frozen banana, milk ice cubes, fresh spinach, greens powder, maple syrup, and a splash of milk to a high-speed blender.
Blend, shaking every few seconds. Add more milk if it isn't blending smoothly.
Keep blending until the mixture is ultra thick and creamy, almost like soft serve.
Scoop into a bowl and add your favorite toppings such as granola, fruit, and seeds.
Enjoy immediately.
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Frozen milk ice cubes give a creamier texture than regular ice.
Maple syrup is optional; agave works too.
Can I use regular ice instead of milk ice cubes?
Yes, but using milk ice cubes will result in a creamier texture.
Is the maple syrup necessary?
No, it's optional. You can use agave syrup as an alternative.
What other toppings can I use?
You can use any toppings you like, such as nuts, coconut flakes, or chocolate chips.
Can I make this smoothie bowl ahead of time?
It's best enjoyed immediately for the freshest taste and texture.
Can I substitute the greens powder?
Yes, you can use any other superfood powder or leave it out if preferred.
