Can I use instant oats instead of regular oats?

Yes, instant oats will work, but the texture might be slightly different.

What type of dark chocolate works best?

Any high-quality dark chocolate will work, but a chocolate ball like Lindt creates a molten center.

Can I make this recipe vegan?

Yes, use a plant-based protein powder and non-dairy milk like almond or oat milk.

How do I know when the baked oats are done?

The top should be golden and firm to the touch, and the dish should smell fragrant.

Can I prepare this recipe in advance?

Yes, you can bake it ahead and reheat it in the oven or microwave before serving.

High Protein Baked Oats

Juliana Ksander (@fitfoodiejules)

Published Jun 10, 2026 · Updated Jun 10, 2026

American North American Breakfast Vegan Vegetarian Jain No Onion No Garlic Gluten-Free Dairy-Free Lactose-Free Nut-Free Peanut-Free Soy-Free Sesame-Free

Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.

About High Protein Baked Oats

✨decadence✨ Blend oats, banana, vanilla protein powder, cinnamon, baking powder, and liquid into a silky batter. Fold in fresh blueberries and tuck a piece of dark chocolate into the center for a molten surprise. Bake until golden and fragrant for a high-protein breakfast treat.

Prep Time

5min

Cook Time

25min

Total Time

30min

Ingredients to Make High Protein Baked Oats

1 Servings

(1 serving = 1 baked oat dish)

Measure in

oats
50 g
banana
1
vanilla protein powder
30 g
cinnamon
1/4 tsp
baking powder
1/2 tsp
handfuls of fresh blueberries
2
piece of dark chocolate
1
liquid (water or milk)
125 mL

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How to make High Protein Baked Oats

Prepare the batter

Step 1
Blend oats, banana, vanilla protein powder, cinnamon, baking powder, and liquid into a smooth batter.

Assemble the dish

Step 1
Pour the batter into a bake-safe dish.
Step 2
Mix in the fresh blueberries.
Step 3
Place the piece of dark chocolate in the center of the batter and cover it with the surrounding mixture.

Bake

Step 1
Bake at 180°C for 20-25 minutes until the top is golden and the dish is fragrant.

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High Protein Baked Oats Nutrition Per Serving

Calories450.0kcal (22.5%)

Protein25.0g (50%)

Carbs65.0g (23.64%)

Sugars25.0g (50%)

Healthy Fat5.1g

Unhealthy Fat4.0g

% Daily Value based on a 2000 calorie diet

Tips & tricks for High Protein Baked Oats

You can substitute water with milk for a creamier texture.
Use frozen blueberries if fresh ones are unavailable.
Experiment with different flavors of protein powder to customize the taste.

FAQs on High Protein Baked Oats

Can I use instant oats instead of regular oats?
Yes, instant oats will work, but the texture might be slightly different.
What type of dark chocolate works best?
Any high-quality dark chocolate will work, but a chocolate ball like Lindt creates a molten center.
Can I make this recipe vegan?
Yes, use a plant-based protein powder and non-dairy milk like almond or oat milk.
How do I know when the baked oats are done?
The top should be golden and firm to the touch, and the dish should smell fragrant.
Can I prepare this recipe in advance?
Yes, you can bake it ahead and reheat it in the oven or microwave before serving.