Can I use a different type of nut butter?

Yes, you can substitute peanut butter with almond or cashew butter.

How should I store these flapjacks?

Store them in an airtight container at room temperature for up to 3 days.

Can I add dried fruits?

Yes, you can add dried fruits like raisins or cranberries for extra sweetness.

Is there a substitute for coconut oil?

You can use melted butter or any neutral oil as a substitute for coconut oil.

Can I make these flapjacks gluten-free?

Ensure you use certified gluten-free oats to make the recipe gluten-free.

Healthy Banana Peanut Butter Flapjacks

Laura Fitzpatrick (@cookoncewithlaura)

Published Aug 28, 2026 · Updated Aug 28, 2026

American North American Snack Breakfast Vegetarian Gluten-Free Dairy-Free Lactose-Free Soy-Free Vegan Jain No Onion No Garlic Sesame-Free

Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.

About Healthy Banana Peanut Butter Flapjacks

These flapjacks are a delightful blend of ripe bananas and creamy peanut butter, creating a soft and chewy texture. The addition of oats and mixed seeds provides a satisfying crunch, while a hint of cinnamon adds warmth. With only six ingredients, this recipe is incredibly simple, free from refined sugar and dairy, making it a perfect choice for a quick snack or breakfast.

Prep Time

10min

Cook Time

15min

Total Time

25min

Ingredients to Make Healthy Banana Peanut Butter Flapjacks

8 Servings

(1 serving = 1 slice)

Measure in

ripe bananas
4
oats
200 g
peanut butter
300 g
mixed seeds
100 g
coconut oil, melted
2 tbsp
cinnamon
3 tsp

How to make Healthy Banana Peanut Butter Flapjacks

Step 1
Mash the bananas until smooth.
Step 2
Mix mashed bananas, oats, peanut butter, mixed seeds, coconut oil, and cinnamon together until well combined.
Step 3
Bake in a preheated oven at 180C for 15 minutes until the edges are golden and the center is set.
Step 4
Cool completely on a wire rack.
Step 5
Slice into pieces.

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Healthy Banana Peanut Butter Flapjacks Nutrition Per Serving

Calories486.3kcal (24.31%)

Protein12.7g (25.38%)

Carbs41.8g (15.18%)

Sugars11.5g (23%)

Healthy Fat20.2g

Unhealthy Fat8.6g

% Daily Value based on a 2000 calorie diet

Tips & tricks for Healthy Banana Peanut Butter Flapjacks

These flapjacks are soft, chewy, and easy to make with only six ingredients. They contain no refined sugar or dairy, making them perfect for snacks, breakfast, or a quick sweet fix.

FAQs on Healthy Banana Peanut Butter Flapjacks

Can I use a different type of nut butter?
Yes, you can substitute peanut butter with almond or cashew butter.
How should I store these flapjacks?
Store them in an airtight container at room temperature for up to 3 days.
Can I add dried fruits?
Yes, you can add dried fruits like raisins or cranberries for extra sweetness.
Is there a substitute for coconut oil?
You can use melted butter or any neutral oil as a substitute for coconut oil.
Can I make these flapjacks gluten-free?
Ensure you use certified gluten-free oats to make the recipe gluten-free.