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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Boost brain health with this smoothie packed with dark cherries, pineapple, coconut yogurt, and matcha. Dark cherries provide melatonin and tryptophan for sleep regulation and antioxidants to combat oxidative stress. Matcha adds l-theanine for relaxation and EGCG for neuro-protection. Creatine powder supports cognitive health and memory. The smoothie is creamy, fruity, and topped with frothy matcha for a refreshing finish.
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Add frozen dark sweet cherries, pineapple chunks, Medjool date, coconut yogurt, coconut milk, vanilla extract, sea salt, and creatine powder into a blender.
Blend until smooth and creamy.
Pour the smoothie into a cup.
Add matcha powder and warm water into a small bowl.
Whisk well to create a frothy layer.
Pour the frothy matcha on top of the smoothie and mix well.
Want to keep this recipe for later? We can email it to you!
Use high-quality matcha powder for the best flavor and frothiness.
Adjust the amount of matcha powder based on your caffeine tolerance.
For a thicker smoothie, use less coconut milk or add more frozen cherries.
Can I use fresh cherries instead of frozen?
Yes, but the smoothie may be less thick. Add ice cubes to compensate.
What can I use instead of coconut yogurt?
You can substitute with almond yogurt or any dairy-free yogurt of your choice.
Is creatine powder necessary?
No, you can skip it or replace it with another supplement you prefer.
Can I make this smoothie ahead of time?
It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours.
How do I make the matcha frothy without a whisk?
You can use a milk frother or shake it vigorously in a jar.
