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Fried Fish Tomato Curry – A Homage to Ma’s Cooking recipe

Fried Fish Tomato Curry – A Homage to Ma’s Cooking

c
Ruth Isaac (@cookwithruth)
5.0
From 1 rating
IndianLunchDinnerMain CourseDairy-FreeGluten-FreeSeafood

A delicious and crispy fried fish dish served with a flavorful tomato gravy, perfect for a satisfying meal.

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Prep Time
40min
Cook Time
30min
Total Time
1hr 10min

Ingredients

4 Servings
(1 serving = 1-2 pieces of fish with gravy)

Mangalorean Crisp Fried Fish

  • sliced fish (sardines, mackerel, seer fish, or pomfret)
    sliced fish (sardines, mackerel, seer fish, or pomfret)
    1kg
  • rice flour or semolina
    rice flour or semolina
    5tbsp
  • oil
    oil
    250mL

Fish Masala

  • chilli powder
    chilli powder
    1tbsp
  • salt
    salt
    1tsp
  • turmeric
    turmeric
    1/4tsp
  • coconut vinegar (enough to mix into a paste)
    coconut vinegar (enough to mix into a paste)

Tomato Gravy

  • tomato puree
    tomato puree
    200g
  • coconut vinegar
    coconut vinegar
    1tbsp
  • ginger garlic paste
    ginger garlic paste
    2tbsp
  • coriander powder
    coriander powder
    1/2tsp
  • cumin seed powder
    cumin seed powder
    1/4tsp
  • Kashmiri chilli powder
    Kashmiri chilli powder
    2tsp
  • regular chilli powder
    regular chilli powder
    1/2tsp
  • turmeric powder
    turmeric powder
    1/4tsp
  • pepper powder
    pepper powder
    1/4tsp
  • salt
    salt
    1tsp
  • vegetable stock
    vegetable stock
    1cup
  • large onion, sliced
    large onion, sliced
    1
  • coconut oil
    coconut oil
    1tbsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

875.0kcal (43.75%)

Protein

50.0g (100%)

Carbs

37.5g (13.64%)

Sugars

3.8g (7.5%)

Healthy Fat

40.0g

Unhealthy Fat

12.5g

% Daily Value based on a 2000 calorie diet

Prep Time
40min
Cook Time
30min
Total Time
1hr 10min

How to make Fried Fish Tomato Curry – A Homage to Ma’s Cooking

Crispy Fried Fish

  1. Step 1

    Wash the fish slices, then pat them dry thoroughly.

  2. Step 2

    In a small bowl, mix the chilli powder, turmeric, salt, and coconut vinegar into a thick paste.

  3. Step 3

    Rub the paste all over the fish and let it marinate for at least 30 minutes.

  4. Step 4

    Roll each piece in rice flour or semolina to coat evenly.

  5. Step 5

    Heat oil until smoking hot and deep fry or pan fry the fish until golden brown and crisp.

  6. Step 6

    Drain on kitchen paper.

Tomato Gravy

  1. Step 1

    Heat coconut oil in a pan and sauté the sliced onions on medium heat until golden brown.

  2. Step 2

    Add the ginger garlic paste and fry until the raw smell disappears.

  3. Step 3

    Stir in all the powdered spices and cook gently for a minute.

  4. Step 4

    Pour in the tomato puree and vegetable stock. Bring the mixture to a boil.

  5. Step 5

    Carefully slide in the fried fish. Lower the heat and simmer for 5 minutes.

  6. Step 6

    Garnish with ginger juliennes and fresh coriander leaves.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

875.0kcal (43.75%)

Protein

50.0g (100%)

Carbs

37.5g (13.64%)

Sugars

3.8g (7.5%)

Healthy Fat

40.0g

Unhealthy Fat

12.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Serve this fried fish with plain white rice and dhal, or rasam for a simple, soul-satisfying meal.

FAQS

  1. What type of fish is best for this recipe?

    Sardines, mackerel, seer fish, or pomfret are recommended for this recipe.

  2. Can I use a different type of vinegar?

    Yes, any vinegar can be used if coconut vinegar is not available.

  3. How do I ensure the fish is crispy?

    Make sure the oil is smoking hot before frying the fish to achieve a crispy texture.

  4. What can I serve with this dish?

    This dish pairs well with steamed white rice.

  5. Can I use a different flour for coating?

    Yes, you can use semolina or rice flour for coating the fish.

c
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Ruth Isaac

(@cookwithruth)

I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)

My Website
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Fried Fish Tomato Curry – A Homage to Ma’s Cooking recipe