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Easy Palak Paneer Bhurji  recipe

Easy Palak Paneer Bhurji

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Leena Kohli (@leenakohli)
IndianDinnerLunchMain CourseSideVegetarianGluten-Free

No blanching or pureeing spinach! Looking for an easy-to-make, healthy, high-protein Indian dinner? This grated Palak Paneer Bhurji is a rustic, one-pot twist on the classic North Indian favourite. You’ll love this recipe because it’s faster to prep than traditional versions, features a beautiful scrambled texture, and is packed with iron-rich spinach (palak) and high-protein paneer (Indian Cottage Cheese). Finished with a smoky garlic aroma, it’s a visually stunning, wholesome meal that pairs perfectly with buttery garlic naan,...

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 portion)
  • paneer, freshly grated
    paneer, freshly grated
    200g
  • palak (spinach), chopped
    palak (spinach), chopped
    250g
  • oil
    oil
    4tbsp
  • hing (asafoetida)
    hing (asafoetida)
    1/8tsp
  • onions, finely chopped
    onions, finely chopped
    1/2cup
  • ginger-garlic paste
    ginger-garlic paste
    1tbsp
  • Kashmiri chilli powder
    Kashmiri chilli powder
    1tbsp
  • coriander powder
    coriander powder
    1/2tbsp
  • turmeric
    turmeric
    1/4tsp
  • salt (adjust to taste)
    salt (adjust to taste)
    1tsp
  • ground tomatoes
    ground tomatoes
    1cup
  • green chillies (crushed)
    green chillies (crushed)
    1tsp
  • sugar
    sugar
    1tsp
  • fresh cream
    fresh cream
    1/4cup

For Tempering (Tadka)

  • oil
    oil
    2tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • onion (finely chopped)
    onion (finely chopped)
    2tbsp
  • garlic (finely chopped), optional
    garlic (finely chopped), optional
    1tsp
  • Kashmiri chilli powder
    Kashmiri chilli powder
    1/2tsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

255.0kcal (12.75%)

Protein

10.0g (20%)

Carbs

12.5g (4.55%)

Sugars

2.5g (5%)

Healthy Fat

12.6g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Easy Palak Paneer Bhurji

  1. Step 1

    Heat oil in a heavy-bottomed pan. Add hing and onions; sauté until they turn light golden brown.

    Step 1.1: Heat oil in a heavy-bottomed pan
  2. Step 2

    Stir in the ginger-garlic paste and cook for 1 minute until its rawness disappears.

  3. Step 3

    Add the chilli powder, coriander powder, turmeric, and salt. Add a splash of water (¼ cup) to prevent the spices from burning and cook for 1 minute.

    Step 1.1: Add the chilli powder, coriander powder, turmeric, and salt
  4. Step 4

    Pour in the ground tomatoes and green chillies. Cook on medium-high heat until the moisture evaporates and the oil starts to sizzle from the sides.

    Step 1.1: Pour in the ground tomatoes and green chillies
  5. Step 5

    Add the chopped spinach and sugar. Cook on medium-high heat until the leaves wilt and the raw smell disappears.

    Step 1.1: Add the chopped spinach and sugar
    Step 1.2: Add the chopped spinach and sugar
  6. Step 6

    Add the grated paneer. Mix gently, cover with a lid, and simmer for 4-5 minutes on low heat.

    Step 1.1: Add the grated paneer
  7. Step 7

    Lastly, add the cream, mix well, and simmer for another 2 minutes. Turn off the heat.

    Step 1.1: Lastly, add the cream, mix well, and simmer for another 2 minutes
    Step 1.2: Lastly, add the cream, mix well, and simmer for another 2 minutes

For Tempering

  1. Step 1

    In a small tempering pan, heat oil.

  2. Step 2

    Add cumin seeds and let them sizzle.

  3. Step 3

    Add chopped onions and garlic; sauté until golden.

  4. Step 4

    Turn off the heat, stir in Kashmiri chilli powder, and immediately pour the tempering over the palak paneer.

    Step 2.1: Turn off the heat, stir in Kashmiri chilli powder, and immediately pour the tempering over the palak paneer
  5. Step 5

    Cover and let the dish rest for 2-3 minutes for the flavours to blend.

  6. Step 6

    Serve hot with roti, paratha, naan, or enjoy it as a delicious side dish.

    Step 2.1: Serve hot with roti, paratha, naan, or enjoy it as a delicious side dish

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

255.0kcal (12.75%)

Protein

10.0g (20%)

Carbs

12.5g (4.55%)

Sugars

2.5g (5%)

Healthy Fat

12.6g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Avoid overcooking the spinach to retain its vibrant green colour.

  2. Adding a pinch of sugar helps lock in the bright green colour of spinach.

  3. For a vegan version, substitute paneer with grated tofu and cream with coconut cream or cashew paste.

  4. Serve hot with roti, paratha, naan, or enjoy it as a delicious side dish.

FAQS

  1. Can I use frozen spinach?

    Absolutely. Just ensure you thaw it completely and squeeze out any excess water before adding.

  2. Is there a dairy-free alternative to cream?

    Yes! You can use cashew paste (soak 5-6 cashews and grind them) or coconut cream for a rich, dairy-free finish.

  3. Why is my spinach turning brown instead of bright green?

    Avoid overcooking. Adding a tiny pinch of sugar (included in the method) helps lock in that vibrant green colour.

  4. Can I make this with Tofu?

    Yes, extra-firm tofu can be grated and used as a high-protein vegan substitute.

  5. Why add Kashmiri chilli powder?

    It gives a beautiful colour and mild heat without making the dish very spicy.

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Leena Kohli(@leenakohli)

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Easy Palak Paneer Bhurji  recipe