This White Pumpkin Soup is light, comforting, and packed with the subtle natural sweetness of tender white pumpkin simmered with simple spices and aromatics. Low in calories yet filling, it’s a wholesome choice for those looking for healthy and weight-loss-friendly meal options without compromising on taste. Creamy, soothing, and easy to digest, this nourishing soup is perfect for cozy evenings, light dinners, or a refreshing detox-style meal.
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Peel and cut the white pumpkin into pieces.
Heat ghee in a pan and toss blanched almonds and garlic pods until fragrant.
Add the white pumpkin pieces and sauté with a pinch of salt until lightly softened.
Pour water into the pan and cook until the pumpkin becomes tender.
Cool the mixture and strain it, separating the stock from the pumpkin pulp.
Grind the pumpkin pulp into a fine paste using a blender.
Sieve the blended pumpkin mixture and combine it with the reserved stock.
Mix well and cook the soup until it boils, stirring occasionally.
Adjust the salt to taste.
Pour the soup into serving bowls and sprinkle black pepper powder on top.
Serve hot with toast.
Use almonds as a healthy thickening agent instead of cream.
Cashews can be used as an alternative thickener for a richer flavor.
If desired, add cream while the soup simmers for a creamier texture.
Can I use regular pumpkin instead of white pumpkin?
Yes, regular pumpkin can be used, but the flavor and texture might differ slightly.
Can I skip the almonds?
Yes, but the soup may not have the same thickness. You can substitute with cashews or cream.
How do I blanch almonds?
To blanch almonds, boil them in water for 1–2 minutes, then drain and peel off the skins.
Can I make this soup ahead of time?
Yes, you can prepare the soup ahead and reheat it before serving. Add black pepper just before serving.
Is this soup suitable for weight loss?
Yes, this soup is low in calories and uses almonds as a healthy thickening agent instead of cream.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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