Labra Torkari is a traditional Bengali mixed vegetable dish, typically prepared during festivals like Durga Puja. It's a simple, wholesome, and nutritious dish made with an assortment of seasonal vegetables and flavored with Bengali spices.
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Take raw banana, potatoes, yam, sweet potato, cauliflower, carrots, and chop into medium size cubes. Deep fry one by one. Add a pinch of salt to all the fried veggies.
Heat mustard oil , add PanchPoron, green chillies, dry red chilli and asafoetida. To this tempering add chopped brinjal, sponge gourd and red pumpkin. Toss well.
Next add turmeric powder, red chilli powder salt and fried veggies. Mix well.
Add Grated coconut and chopped spinach. Mix well , cover and simmer for 5 min.
Bengali Style Mix Veg ( Labra Torkari) is ready to offer. Labra is often paired with Bengali-style khichuri (a rice and lentil dish) for a wholesome, festive meal. The combination is a classic during Durga Puja and other occasions.
Panch Phoron (Bengali five-spice )spice mix is key to authentic flavor. It typically includes mustard seeds, cumin seeds, fenugreek, nigella seeds, and fennel seeds. Don’t skip this as it gives Labra its distinctive Bengali taste. Temper the panch phoron in mustard oil for the best flavor.
While the vegetables should be tender, they shouldn’t turn mushy. The different textures of vegetables are part of what makes Labra enjoyable.
For a richer flavor, you can drizzle a little ghee on top at the end of cooking. This adds an extra layer of depth and richness.
After cooking, allow the Labra to rest for a few minutes before serving. This helps the flavors meld together and intensifies the taste
What is the cooking process for Bengali Style Mix Veg - Labra Torkari?
To prepare Labra Torkari, start by chopping seasonal vegetables like raw banana, potatoes, yam, sweet potato, cauliflower, carrots, brinjal, sponge gourd, and red pumpkin into medium-sized cubes. Deep fry each vegetable separately and sprinkle a pinch of salt on them. In a separate pan, heat mustard oil and add PanchPoron, green chillies, dry red chilli, and asafoetida for tempering. Then, add the chopped brinjal, sponge gourd, and red pumpkin, tossing them well. Next, incorporate turmeric powder, red chilli powder, salt, and the fried veggies. Finally, mix in grated coconut and chopped spinach, cover, and simmer for about 5 minutes. Your Labra Torkari is now ready to serve!
Is Labra Torkari suitable for vegan diets?
Yes, Bengali Style Mix Veg - Labra Torkari is completely vegan as it is made with a variety of vegetables and does not contain any animal products. The dish is not only nutritious but also aligns perfectly with vegan dietary preferences, making it a great option for those following a plant-based diet.
What are some good substitutions for ingredients in Labra Torkari?
If you don't have certain vegetables on hand, you can substitute them with others. For example, if you can't find yam, you can use turnips or parsnips. Similarly, if sponge gourd is unavailable, zucchini can be a good alternative. Just ensure to maintain a balance of flavors and textures by using a mix of seasonal vegetables.
How should I store leftover Labra Torkari?
To store leftover Labra Torkari, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, you can add a splash of water to prevent it from drying out. Avoid freezing the dish, as the texture of the vegetables may change upon thawing.
What dishes pair well with Bengali Style Mix Veg - Labra Torkari?
Labra Torkari is traditionally paired with Bengali-style khichuri, which is a comforting rice and lentil dish. This combination is especially popular during festivals like Durga Puja. You can also serve it with steamed rice or roti for a wholesome meal. For a complete festive experience, consider adding a side of pickles or papad.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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