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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This tea is a staple in our home, and it’s so easy to make! Ginger and turmeric are warming spices perfect for Fall, offering amazing health benefits. With potent anti-inflammatory properties, they help boost the immune system to fight infections, aid gut health, and provide pain relief. Slowly simmering the roots brings out their earthy aroma and deep flavors, making every sip soothing and revitalizing.
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Add ginger and turmeric slices into a medium pot of water.
Slowly cook on low heat for 1.5 hours until the aroma is earthy and the liquid turns golden.
Add a touch of honey to your cup and stir well before serving.
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Recook the roots a second time by adding more water and slow cooking for 2 hours to extract more flavor.
Add freshly cracked black pepper to increase the absorption of turmeric in the body.
Can I use powdered ginger and turmeric instead of fresh roots?
Yes, but fresh roots provide a more robust flavor and better health benefits. If using powdered forms, adjust the quantity to taste.
How long can I store the tea?
You can store the tea in the refrigerator for up to 3 days. Reheat gently before serving.
Can I skip the honey?
Yes, the tea is naturally flavorful without honey, but adding it enhances the sweetness and balances the spices.
Why add black pepper to the tea?
Black pepper contains piperine, which increases the absorption of curcumin, the active compound in turmeric.
Can I make this tea in a slow cooker?
Yes, you can simmer the ingredients in a slow cooker on low heat for the same duration to achieve similar results.
