Healthy Carrot Cake Muffins - Using Box Mix
A healthier version of carrot cake muffins made with Greek yogurt and protein powder, topped with a creamy frosting.
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Ingredients
Muffins
box yellow cake mix1
large eggs3
nonfat vanilla Greek yogurt3/4cup
unsweetened applesauce1/2cup
or one scoop whey protein30g
finely grated carrot1/2
cinnamon1/2tsp
nutmeg1/4tsp
ground ginger1/4tsp
vanilla extract1tsp
Frosting
- lowfat vanilla Greek yogurt1/2cup
cream cheese2tbsp
scoop vanilla or chocolate protein powder1
powdered sugar2tbsp- vanilla extract1/2tsp
almond milk1tbsp
Nutrition (per serving)
Calories
24.7kcal (1.24%)
Protein
2.2g (4.44%)
Carbs
2.9g (1.05%)
Sugars
2.0g (4%)
Healthy Fat
0.2g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Healthy Carrot Cake Muffins - Using Box Mix
Muffins
- Step 1
Preheat the oven to 350 degrees Fahrenheit.
- Step 2
In a bowl, mix the wet ingredients together.
- Step 3
Add the dry ingredients and mix with beaters to ensure the protein powder is properly incorporated.
- Step 4
Pour the batter into cupcake molds, filling them 3/4 of the way full.
- Step 5
Bake for 18-20 minutes.
Frosting
- Step 1
In a separate bowl, whip together the frosting ingredients using beaters.
- Step 2
If the frosting is too bitter, add more powdered sugar and a bit of salt until it tastes better.
Final Steps
- Step 1
Let the cupcakes cool completely.
- Step 2
Frost the cooled cupcakes with the prepared frosting.
Nutrition (per serving)
Nutrition (per serving)
Calories
24.7kcal (1.24%)
Protein
2.2g (4.44%)
Carbs
2.9g (1.05%)
Sugars
2.0g (4%)
Healthy Fat
0.2g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not use low-carb yogurt for the frosting as it may turn out bitter.
Adjust the amount of powdered sugar and salt in the frosting to achieve the desired taste.
FAQS
Can I use egg whites instead of whole eggs?
Yes, you can use approximately 180 g of egg whites instead of whole eggs.
What can I do if the frosting is too bitter?
Add more powdered sugar and a bit of salt to balance the taste.
Can I use a different type of protein powder?
Yes, you can use either vanilla or chocolate protein powder for the frosting.
How should I store the muffins?
Store the muffins in an airtight container in the refrigerator for up to 3 days.
Can I omit the ground ginger?
Yes, the ground ginger is optional and can be omitted if desired.
Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia