Creamy Mushroom–Spinach Toast
This creamy mushroom-spinach toast recipe is a delightful combination of healthy ingredients and indulgent flavors. Perfect for a quick breakfast or snack, it features sautéed garlic, mushrooms, and spinach in a creamy cheese sauce spread over toasted brown bread. It's a simple yet satisfying dish that will leave you craving more!
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Ingredients
slice brown bread2
butter1tsp
chopped garlic1tsp
chopped mushrooms1cup
chopped spinach1cup
salt
pepper
maida or jowar flour1tbsp
milk1cup
low-fat cheese1cup
oregano
chilli flakes
Nutrition (per serving)
Calories
182.8kcal (9.14%)
Protein
11.9g (23.8%)
Carbs
11.3g (4.13%)
Sugars
6.6g (13.2%)
Healthy Fat
3.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make Creamy Mushroom–Spinach Toast
- Step 1
Heat butter in a pan and sauté garlic until aromatic.
- Step 2
Add mushrooms and spinach, then cook until soft.
- Step 3
Mix in flour and cook for 1 minute.
- Step 4
Pour in milk and stir until the mixture becomes creamy.
- Step 5
Add cheese, salt, and pepper, then mix well.
- Step 6
Toast the bread slices, spread the creamy mixture on top, and garnish with oregano and chilli flakes.
Nutrition (per serving)
Nutrition (per serving)
Calories
182.8kcal (9.14%)
Protein
11.9g (23.8%)
Carbs
11.3g (4.13%)
Sugars
6.6g (13.2%)
Healthy Fat
3.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh mushrooms and spinach for the best flavor.
You can substitute maida with whole wheat flour for a healthier option.
Adjust the seasoning to your taste preferences.
Serve immediately for the best texture and flavor.
FAQS
Can I use a different type of bread?
Yes, you can use any bread of your choice, such as sourdough, multigrain, or white bread.
Can I make this recipe vegan?
Yes, substitute butter with vegan butter, milk with plant-based milk, and cheese with vegan cheese.
Can I use frozen spinach?
Yes, but make sure to thaw and drain it properly before using.
What can I use instead of maida?
You can use whole wheat flour or any gluten-free flour like almond or oat flour.
How do I store leftovers?
Store the creamy mixture in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia