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Creamy Mushroom–Spinach Toast recipe

Creamy Mushroom–Spinach Toast

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Pooja Batla (@poojabatla)
FusionBreakfastBrunchFitness SnackVegetarianContains Eggs

This creamy mushroom-spinach toast recipe is a delightful combination of healthy ingredients and indulgent flavors. Perfect for a quick breakfast or snack, it features sautéed garlic, mushrooms, and spinach in a creamy cheese sauce spread over toasted brown bread. It's a simple yet satisfying dish that will leave you craving more!

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 toast)
  • slice brown bread
    slice brown bread
    2
  • butter
    butter
    1tsp
  • chopped garlic
    chopped garlic
    1tsp
  • chopped mushrooms
    chopped mushrooms
    1cup
  • chopped spinach
    chopped spinach
    1cup
  • salt
    salt
  • pepper
    pepper
  • maida or jowar flour
    maida or jowar flour
    1tbsp
  • milk
    milk
    1cup
  • low-fat cheese
    low-fat cheese
    1cup
  • oregano
    oregano
  • chilli flakes
    chilli flakes

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Nutrition (per serving)

Calories

182.8kcal (9.14%)

Protein

11.9g (23.8%)

Carbs

11.3g (4.13%)

Sugars

6.6g (13.2%)

Healthy Fat

3.5g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Creamy Mushroom–Spinach Toast

  1. Step 1

    Heat butter in a pan and sauté garlic until aromatic.

  2. Step 2

    Add mushrooms and spinach, then cook until soft.

  3. Step 3

    Mix in flour and cook for 1 minute.

  4. Step 4

    Pour in milk and stir until the mixture becomes creamy.

  5. Step 5

    Add cheese, salt, and pepper, then mix well.

  6. Step 6

    Toast the bread slices, spread the creamy mixture on top, and garnish with oregano and chilli flakes.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

182.8kcal (9.14%)

Protein

11.9g (23.8%)

Carbs

11.3g (4.13%)

Sugars

6.6g (13.2%)

Healthy Fat

3.5g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh mushrooms and spinach for the best flavor.

  2. You can substitute maida with whole wheat flour for a healthier option.

  3. Adjust the seasoning to your taste preferences.

  4. Serve immediately for the best texture and flavor.

FAQS

  1. Can I use a different type of bread?

    Yes, you can use any bread of your choice, such as sourdough, multigrain, or white bread.

  2. Can I make this recipe vegan?

    Yes, substitute butter with vegan butter, milk with plant-based milk, and cheese with vegan cheese.

  3. Can I use frozen spinach?

    Yes, but make sure to thaw and drain it properly before using.

  4. What can I use instead of maida?

    You can use whole wheat flour or any gluten-free flour like almond or oat flour.

  5. How do I store leftovers?

    Store the creamy mixture in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

poojabatla's profile picture
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Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less.

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Creamy Mushroom–Spinach Toast recipe