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Matar Paneer recipe

Matar Paneer

User profile image
Ankit Singh (@oopsankit)
5.0
From 2 ratings
IndianLunchDinnerMain CourseVegetarianGluten-Free

Made one of my favs – Matar Paneer πŸ›πŸ’š Simple, spicy, and full of flavour! Who else loves this classic combo of peas & paneer? #HomeCooked #MatarPaneer #IndianFood #RecipeByAnkit

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Prep Time
10min
Cook Time
25min
Total Time
35min

Ingredients

3 Servings
(1 serving = Approximately 1 cup)
  • Paneer
    Paneer
    200g
  • Green peas
    Green peas
    1cup
  • Onion
    Onion
    1
  • Tomato
    Tomato
    2
  • Ginger-Garlic paste
    Ginger-Garlic paste
    1tsp
  • Green chili
    Green chili
    1
  • Cumin seeds
    Cumin seeds
    1/2tsp
  • Turmeric powder
    Turmeric powder
    1/2tsp
  • Red chili powder
    Red chili powder
    1/2tsp
  • Coriander powder
    Coriander powder
    1tsp
  • Garam masala
    Garam masala
    1/2tsp
  • Salt
    Salt
  • Fresh cream
    Fresh cream
    1tbsp
  • Oil or ghee
    Oil or ghee
    2tbsp
  • Water
    Water
    1cup
  • Fresh coriander
    Fresh coriander

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Nutrition (per serving)

Calories

196.7kcal (9.83%)

Protein

9.3g (18.66%)

Carbs

6.7g (2.43%)

Sugars

1.7g (3.34%)

Healthy Fat

8.2g

Unhealthy Fat

6.7g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
25min
Total Time
35min

How to make Matar Paneer

  1. Step 1

    Heat oil in a pan and add cumin seeds. Let them splutter.

  2. Step 2

    Add onions and sautΓ© until golden.

  3. Step 3

    Add ginger-garlic paste and cook for 1-2 minutes.

  4. Step 4

    Add tomato puree and cook until the oil separates.

  5. Step 5

    Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

  6. Step 6

    Add green peas and a bit of water. Cover and cook for 5-7 minutes.

  7. Step 7

    Add paneer cubes and mix gently.

  8. Step 8

    Add more water for gravy as needed and let it simmer for 5 minutes.

  9. Step 9

    Add garam masala and fresh cream (optional). Mix and cook for 2 minutes.

  10. Step 10

    Garnish with fresh coriander leaves and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

196.7kcal (9.83%)

Protein

9.3g (18.66%)

Carbs

6.7g (2.43%)

Sugars

1.7g (3.34%)

Healthy Fat

8.2g

Unhealthy Fat

6.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer taste, use ghee instead of oil.

  2. If using frozen peas, thaw them before adding to the recipe.

  3. Adjust the spice levels according to your preference by adding or reducing chili powder and green chili.

  4. Paneer can be lightly fried before adding to the curry for a firmer texture.

  5. Serve with roti, naan, or jeera rice for the best experience.

FAQS

  1. Can I use frozen peas for this recipe?

    Yes, frozen peas can be used. Just make sure to thaw them before adding to the curry.

  2. Can I make this dish vegan?

    Yes, you can substitute paneer with tofu and use coconut cream instead of fresh cream.

  3. How can I make the gravy thicker?

    You can cook the tomato puree longer or add a small amount of cashew paste for a thicker gravy.

  4. Can I skip the cream?

    Yes, cream is optional and can be skipped if you prefer a lighter curry.

  5. What is the best accompaniment for Matar Paneer?

    Matar Paneer pairs well with roti, naan, or jeera rice.

Reviews

5.0
From 2 ratings
oopsankit's profile picture
instagram

Ankit Singh

(@oopsankit)

Sharing easy and tasty recipes from my kitchen. From daily meals to desi favorites – all made with love. πŸ“Έ I cook, create, and enjoy food. πŸ“Prayagraj | #oopsankit Let’s cook, learn, and enjoy together!

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Matar Paneer recipe