Quinoa & Veggies Stuffed Bell Peppers

Your family is surely going to love this recipe as besides its unique and delicious taste, it's loaded with the health benefits of quinoa and fresh veggies.

Ingredients
For the Quinoa Filling
- quinoa (uncooked)1cup
- medium onion, finely chopped1
- garlic, minced4clove
- carrots, finely chopped1/2cup
- green beans, chopped1/2cup
- zucchini, diced1/2cup
- broccoli florets, chopped1/2cup
- green bell peppers, chopped1/2cup
- sweet corn1/4cup
- salt (adjust to taste)1tsp
- red chili sauce1/2tsp
- tomato sauce (or ketchup)1tsp
- soy sauce1/4tsp
- vinegar1/2tsp
- olive oil (for sautéing)2tbsp
For the Bell Peppers
- to 8 large bell peppers (mix of red, yellow or green), halved and deseed7
- olive oil (for brushing)1tsp
- cheese slices (cut into 8 pieces)2
- Fresh basil leaves, chili flakes, oregano (optional for garnish)10
Nutrition (per serving)
Calories
103.0kcal (5.15%)
Protein
3.4g (6.7%)
Carbs
13.2g (4.81%)
Sugars
2.5g (5.08%)
Healthy Fat
4.4g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Quinoa & Veggies Stuffed Bell Peppers
Cook Quinoa
- Step 1
Rinse 1 cup of quinoa well and boil it in 2 cups of water until cooked and fluffy. Set aside to cool. You may checkout my 'How to perfectly boil quinoa' recipe on this same platform of Chefadora.
Sauté the Veggies
- Step 1
In a pan, heat olive oil. Add chopped onion and garlic, sauté until soft.
- Step 2
Add carrots, beans, zucchini, broccoli, bell peppers, and sweet corn. Stir-fry until just tender.
Flavor It
- Step 1
Add chili sauce, tomato sauce, soy sauce, vinegar, and salt. Stir well.
- Step 2
Mix in the cooked quinoa. Optional: Add mashed masala aloo for the potato lovers & extra flavour. Let the mixture cool slightly.
Prepare the Peppers
- Step 1
Preheat oven to 180°C (350°F), preferably on convection with fan.
- Step 2
Halve and deseed the bell peppers. Place them cut side up on a tray and brush lightly with olive oil.
Stuff & Bake
- Step 1
Spoon the quinoa mixture into the bell pepper halves. Place them on a lined baking tray.
- Step 2
Bake for 25–30 minutes or until the peppers begin to soften and shrink slightly.
Add Cheese & Finish
- Step 1
With 5 minutes of baking left, top each pepper with a cheese slice piece. Return to the oven until melted.
Garnish & Serve
- Step 1
Sprinkle with chili flakes, oregano or top with basil leaf as desired. Serve hot as a snack or dinner side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
103.0kcal (5.15%)
Protein
3.4g (6.7%)
Carbs
13.2g (4.81%)
Sugars
2.5g (5.08%)
Healthy Fat
4.4g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Tips & Tricks
Always rinse quinoa to remove bitterness before cooking.
Use any seasonal veggies—mushrooms, spinach, corn, or peas work well too.
Use a spiced potato stuffing on its own or mix it with the quinoa for a comforting Indian twist.
Filling can be made ahead and refrigerated for up to 2 days.
Grated mozzarella or any melting cheese works if slices aren’t available.
Use vegan cheese or skip the cheese entirely for a vegan version.
Add toasted nuts or seeds for texture.
FAQS
Can I use other vegetables in the filling?
Yes, you can use any seasonal veggies like mushrooms, spinach, corn, or peas.
How do I make this recipe vegan?
Use vegan cheese or skip the cheese entirely to make it vegan.
Can the filling be prepared in advance?
Yes, the filling can be made ahead and refrigerated for up to 2 days.
What can I use if I don't have cheese slices?
Grated mozzarella or any melting cheese works if slices aren’t available.
How can I add more texture to the dish?
Add toasted nuts or seeds for extra texture.
Loading reviews...
Ritu Nanda
(@no1cookingbyritu)
“Exploring the science of deliciousness!” I invite all you wonderful food lovers to join me on a culinary journey as I delve into new wholesome recipes and baking adventures. As a content creator and physicist,I combine my love for science and culinary arts to share mouth-watering food ideas with you. Let’s cook, bake, and enjoy the wonders of food together! “Exploring the science of deliciousness!” I invite all you wonderful food lovers to join me on a culinary journey as I delve into new wholesome...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia