Your family is surely going to love this recipe as besides its unique and delicious taste, it's loaded with the health benefits of quinoa and fresh veggies.

Quinoa & Veggies Stuffed Bell Peppers recipe
Prep Time
20min
Cook Time
50min
Total Time
1hr 10min

Ingredients

8 Servings
(1 serving = 2 stuffed bell pepper halves)

For the Quinoa Filling

  • quinoa (uncooked)
    quinoa (uncooked)
    1cup
  • medium onion, finely chopped
    medium onion, finely chopped
    1
  • garlic, minced
    garlic, minced
    4clove
  • carrots, finely chopped
    carrots, finely chopped
    1/2cup
  • green beans, chopped
    green beans, chopped
    1/2cup
  • zucchini, diced
    zucchini, diced
    1/2cup
  • broccoli florets, chopped
    broccoli florets, chopped
    1/2cup
  • green bell peppers, chopped
    green bell peppers, chopped
    1/2cup
  • sweet corn
    sweet corn
    1/4cup
  • salt (adjust to taste)
    salt (adjust to taste)
    1tsp
  • red chili sauce
    red chili sauce
    1/2tsp
  • tomato sauce (or ketchup)
    tomato sauce (or ketchup)
    1tsp
  • soy sauce
    soy sauce
    1/4tsp
  • vinegar
    vinegar
    1/2tsp
  • olive oil (for sautéing)
    olive oil (for sautéing)
    2tbsp

For the Bell Peppers

  • to 8 large bell peppers (mix of red, yellow or green), halved and deseed
    to 8 large bell peppers (mix of red, yellow or green), halved and deseed
    7
  • olive oil (for brushing)
    olive oil (for brushing)
    1tsp
  • cheese slices (cut into 8 pieces)
    cheese slices (cut into 8 pieces)
    2
  • Fresh basil leaves, chili flakes, oregano (optional for garnish)
    Fresh basil leaves, chili flakes, oregano (optional for garnish)
    10

How to make Quinoa & Veggies Stuffed Bell Peppers

Cook Quinoa

  1. Step 1

    Rinse 1 cup of quinoa well and boil it in 2 cups of water until cooked and fluffy. Set aside to cool. You may checkout my 'How to perfectly boil quinoa' recipe on this same platform of Chefadora.

    Step 1.1: Rinse 1 cup of quinoa well and boil it in 2 cups of water until cooked and fluffy

Sauté the Veggies

  1. Step 1

    In a pan, heat olive oil. Add chopped onion and garlic, sauté until soft.

  2. Step 2

    Add carrots, beans, zucchini, broccoli, bell peppers, and sweet corn. Stir-fry until just tender.

    Step 2.1: Add carrots, beans, zucchini, broccoli, bell peppers, and sweet corn
    Step 2.2: Add carrots, beans, zucchini, broccoli, bell peppers, and sweet corn

Flavor It

  1. Step 1

    Add chili sauce, tomato sauce, soy sauce, vinegar, and salt. Stir well.

    Step 3.1: Add chili sauce, tomato sauce, soy sauce, vinegar, and salt
    Step 3.2: Add chili sauce, tomato sauce, soy sauce, vinegar, and salt
  2. Step 2

    Mix in the cooked quinoa. Optional: Add mashed masala aloo for the potato lovers & extra flavour. Let the mixture cool slightly.

    Step 3.1: Mix in the cooked quinoa
    Step 3.2: Mix in the cooked quinoa

Prepare the Peppers

  1. Step 1

    Preheat oven to 180°C (350°F), preferably on convection with fan.

  2. Step 2

    Halve and deseed the bell peppers. Place them cut side up on a tray and brush lightly with olive oil.

Stuff & Bake

  1. Step 1

    Spoon the quinoa mixture into the bell pepper halves. Place them on a lined baking tray.

    Step 5.1: Spoon the quinoa mixture into the bell pepper halves
    Step 5.2: Spoon the quinoa mixture into the bell pepper halves
    Step 5.3: Spoon the quinoa mixture into the bell pepper halves
  2. Step 2

    Bake for 25–30 minutes or until the peppers begin to soften and shrink slightly.

    Step 5.1: Bake for 25–30 minutes or until the peppers begin to soften and shrink slightly

Add Cheese & Finish

  1. Step 1

    With 5 minutes of baking left, top each pepper with a cheese slice piece. Return to the oven until melted.

    Step 6.1: With 5 minutes of baking left, top each pepper with a cheese slice piece
    Step 6.2: With 5 minutes of baking left, top each pepper with a cheese slice piece

Garnish & Serve

  1. Step 1

    Sprinkle with chili flakes, oregano or top with basil leaf as desired. Serve hot as a snack or dinner side dish.

    Step 7.1: Sprinkle with chili flakes, oregano or top with basil leaf as desired

Nutrition (per serving)

Calories

103.0kcal (5.15%)

Protein

3.4g (6.7%)

Carbs

13.2g (4.81%)

Sugars

2.5g (5.08%)

Healthy Fat

4.4g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. Always rinse quinoa to remove bitterness before cooking.

  2. Use any seasonal veggies—mushrooms, spinach, corn, or peas work well too.

  3. Use a spiced potato stuffing on its own or mix it with the quinoa for a comforting Indian twist.

  4. Filling can be made ahead and refrigerated for up to 2 days.

  5. Grated mozzarella or any melting cheese works if slices aren’t available.

  6. Use vegan cheese or skip the cheese entirely for a vegan version.

  7. Add toasted nuts or seeds for texture.

FAQS

  1. Can I use other vegetables in the filling?

    Yes, you can use any seasonal veggies like mushrooms, spinach, corn, or peas.

  2. How do I make this recipe vegan?

    Use vegan cheese or skip the cheese entirely to make it vegan.

  3. Can the filling be prepared in advance?

    Yes, the filling can be made ahead and refrigerated for up to 2 days.

  4. What can I use if I don't have cheese slices?

    Grated mozzarella or any melting cheese works if slices aren’t available.

  5. How can I add more texture to the dish?

    Add toasted nuts or seeds for extra texture.

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Ritu Nanda

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“Exploring the science of deliciousness!” I invite all you wonderful food lovers to join me on a culinary journey as I delve into new wholesome...

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