A luxurious and flavorful Moroccan fish tagine, perfect for impressing guests with its rich blend of spices and vegetables.

Luxury Fish Tagine recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = one portion)

Fish and Produce

  • white firm fish
    white firm fish
    1lb
  • onion
    onion
    1piece
  • yellow bell pepper
    yellow bell pepper
    1piece
  • red bell pepper
    red bell pepper
    1piece
  • orange bell pepper
    orange bell pepper
    1piece
  • green bell pepper
    green bell pepper
    1piece
  • tomatoes
    tomatoes
    2piece
  • head garlic
    head garlic
    1
  • cilantro
    cilantro
    1bundle

Spices and Pantry

  • cumin
    cumin
    1tsp
  • crushed coriander seeds
    crushed coriander seeds
    1tsp
  • turmeric
    turmeric
    1tsp
  • smoked paprika
    smoked paprika
    1tsp
  • bouillon powder
    bouillon powder
    1tsp
  • pepper
    pepper
    1tsp
  • harissa
    harissa
    2tbsp
  • chickpeas
    chickpeas
    1can

How to make Luxury Fish Tagine

Preparation

  1. Step 1

    Warm up your tagine or Dutch oven before you start cooking.

Cooking

  1. Step 1

    Begin with the onions and add the peppers when the onions become soft.

    Step 2.1: Begin with the onions and add the peppers when the onions become soft
  2. Step 2

    Add spices, tomatoes, and garlic. Cover the peppers with the spices and add the tomatoes and garlic.

    Step 2.1: Add spices, tomatoes, and garlic
  3. Step 3

    Add chickpeas and water. Simmer for 10 minutes, then taste the sauce.

    Step 2.1: Add chickpeas and water
  4. Step 4

    Add cilantro and frozen fish directly to the tagine. Do not defrost the fish to retain its juices.

    Step 2.1: Add cilantro and frozen fish directly to the tagine

Serving

  1. Step 1

    Serve with couscous or bread to keep the Moroccan theme.

    Step 3.1: Serve with couscous or bread to keep the Moroccan theme
    Step 3.2: Serve with couscous or bread to keep the Moroccan theme
    Step 3.3: Serve with couscous or bread to keep the Moroccan theme

Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

22.5g (45%)

Carbs

37.5g (13.64%)

Sugars

5.0g (10%)

Healthy Fat

2.1g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. If cilantro tastes like soap to you, substitute it with parsley.

  2. Serve with briny olives and pickles for a traditional Moroccan touch.

  3. Use sourdough bread to soak up the flavorful tagine sauce.

  4. Consider serving a simple salad after the meal as a palate cleanser.

FAQS

  1. What is the best way to cook fish in a tagine?

    To cook fish in a tagine, start by warming your tagine or Dutch oven. Sauté onions until soft, then add bell peppers. Incorporate spices, tomatoes, and garlic, followed by chickpeas and water. Simmer for about 10 minutes before adding frozen fish directly to the tagine. This method helps retain the fish's juices, ensuring a moist and flavorful dish.

  2. Can I make a gluten-free version of Luxury Fish Tagine?

    Yes, the Luxury Fish Tagine can easily be made gluten-free. Just ensure that the harissa and bouillon powder you use are gluten-free. Serve the tagine with gluten-free grains like quinoa or rice instead of couscous, which typically contains gluten.

  3. What can I substitute for white firm fish in this tagine recipe?

    If you don't have white firm fish, you can substitute it with salmon, cod, or even shrimp. Just keep in mind that cooking times may vary slightly depending on the type of seafood you choose. Ensure that the fish is cooked through but still tender.

  4. How should I store leftovers of Luxury Fish Tagine?

    To store leftovers of your Luxury Fish Tagine, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, gently warm it on the stove or in the microwave until heated through. Avoid refreezing once it has been thawed.

  5. What side dishes pair well with Moroccan Fish Tagine?

    Moroccan Fish Tagine pairs beautifully with couscous or crusty bread to soak up the flavorful sauce. You can also serve it alongside a fresh salad, such as a cucumber and tomato salad, or roasted vegetables for a complete meal that highlights the rich Moroccan flavors.

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