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Low FODMAP Sourdough Bread Stuffing recipe

Low FODMAP Sourdough Bread Stuffing

l
Heather Cox (@lfmrecipesbyheather)
AmericanLunchDinnerSideDairy-FreeGluten-FreeGut Health FriendlyLactose-Free

This low FODMAP, gut friendly, delicious sourdough bread stuffing recipe is a delightful blend of savory herbs and hearty bread cubes, perfect for a holiday meal or a comforting side dish. The recipe uses simple ingredients and offers flexibility with optional garlic-infused olive oil for an extra layer of flavor. It's a family favorite that brings warmth and nostalgia to the table.

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Prep Time
25min
Cook Time
45min
Total Time
1hr 10min

Ingredients

6 Servings
(1 serving = 1 portion)
  • sourdough bread, chopped into cubes
    sourdough bread, chopped into cubes
    6cups
  • mushroom and sage or garlic infused olive oil, or any oil of your choice
    mushroom and sage or garlic infused olive oil, or any oil of your choice
    2tbsp
  • chopped celery
    chopped celery
    1/4cup
  • finely chopped carrots
    finely chopped carrots
    1/2cup
  • dried chives or fresh green onions/scallions, green part only
    dried chives or fresh green onions/scallions, green part only
    1cup
  • homemade chicken broth using 6 chicken bouillon cubes
    homemade chicken broth using 6 chicken bouillon cubes
    3cups
  • egg slightly beaten
    egg slightly beaten
    1
  • salt
    salt
    1/2tsp
  • crushed rosemary
    crushed rosemary
    1/4tsp
  • basil
    basil
    1/4tsp
  • sage
    sage
    1/8tsp
  • thyme
    thyme
    1/8tsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

172.5kcal (8.63%)

Protein

5.1g (10.16%)

Carbs

20.9g (7.61%)

Sugars

1.4g (2.84%)

Healthy Fat

6.5g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Prep Time
25min
Cook Time
45min
Total Time
1hr 10min

How to make Low FODMAP Sourdough Bread Stuffing

  1. Step 1

    Preheat the oven to 200°F and bake the bread cubes for at least 15 minutes or set them out on cookie sheets for 24 hours to dry in the air.

    Step 1.1: Preheat the oven to 200°F and bake the bread cubes for at least 15 minutes or set them out on cookie sheets for 24 hours to dry in the air
  2. Step 2

    Grease a 9 x 11 or 8 x 10 baking dish.

  3. Step 3

    Preheat the oven to 350°F.

  4. Step 4

    Saute celery and carrots in garlic-infused olive oil or regular olive oil until translucent, about 5 to 7 minutes.

  5. Step 5

    Add salt and seasonings (rosemary, basil, sage, thyme) and stir until they release their fragrance, about 1 minute.

  6. Step 6

    Add the bread cubes to the pan and toss together with the sautéed vegetables and seasonings.

  7. Step 7

    Pour in the chicken stock and add the slightly beaten egg. Mix until just combined, being careful not to overmix.

  8. Step 8

    Transfer the mixture to the greased baking dish.

  9. Step 9

    Bake for 30 minutes at 350°F or until the top is toasty.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

172.5kcal (8.63%)

Protein

5.1g (10.16%)

Carbs

20.9g (7.61%)

Sugars

1.4g (2.84%)

Healthy Fat

6.5g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a more intense flavor, use garlic-infused olive oil when sautéing the vegetables.

  2. Ensure the bread cubes are completely dry before using to avoid a soggy stuffing.

  3. Do not overmix the stuffing after adding the egg and chicken stock to maintain a good texture.

FAQS

  1. Can I use store-bought chicken broth instead of homemade?

    Yes, you can use store-bought chicken broth, but homemade broth adds a richer flavor to the stuffing.

  2. Can I make this recipe vegetarian?

    Yes, you can substitute the chicken broth with vegetable broth to make it vegetarian.

  3. Can I prepare this stuffing ahead of time?

    Yes, you can prepare the stuffing up to the point of baking and refrigerate it. Bake it just before serving.

  4. What can I use instead of sourdough bread?

    You can use any sturdy bread like French bread or whole wheat bread as a substitute for sourdough.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

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Heather Cox

(@lfmrecipesbyheather)

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Low FODMAP Sourdough Bread Stuffing recipe