Easy Punjabi Channa Curry (White Chickpea Curry)

This Punjabi-style Tariwale Safed Channa Curry (also called safed chole tariwale or white chickpea curry) is a classic North Indian dish made with kabuli channa simmered in a spiced onion-tomato masala. I grew up watching my mom make it this way—simmering the soaked chickpeas directly with the masala before adding water—and...
Ingredients
For the Chickpeas
- dried kabuli channa (white chickpeas)2cups
For the Curry
- mustard oil (or vegetable, sunflower, canola oil)1/3cup
- bay leaf1
- black cardamom1
- cloves4
- cinnamon1in
- medium-sized onions2
- green chillies4
- garlic6clove
- ginger1in
- Kashmiri chilli powder1/2tbsp
- tomato puree (from 3-4 medium tomatoes)1 1/2cup
- salt (to taste)1tsp
- turmeric powder1/2tsp
- channa masala powder (optional, for extra flavour)2tsp
- kasuri methi (dried fenugreek leaves)1tbsp
- water (adjust for desired consistency)3cups
- garam masala1/2tsp
- Fresh chopped coriander (for garnish)
Nutrition (per serving)
Calories
366.3kcal (18.31%)
Protein
12.8g (25.5%)
Carbs
40.5g (14.73%)
Sugars
6.0g (12%)
Healthy Fat
15.8g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Easy Punjabi Channa Curry (White Chickpea Curry)
Prepare the Chickpeas
- Step 1
Rinse chickpeas 2-3 times.
- Step 2
Soak overnight in plenty of water (at least 2 inches above the chickpeas).
- Step 3
Drain and rinse well the next day. Set aside.
Make the Curry Base
- Step 1
Grind the onions, green chillies, garlic, and ginger into a paste.
- Step 2
Heat oil in a pressure cooker. Add bay leaf, cardamom, cloves, and cinnamon. Let them sizzle.
- Step 3
Add the onion paste and cook, stirring often, until the excess moisture evaporates and the oil begins to release from the sides (about 8–10 minutes). The paste should be well-cooked but not too dark or overly browned.
- Step 4
Stir in Kashmiri chilli powder.
- Step 5
Add the tomato puree and cook for 3–4 minutes until the raw smell disappears, and the moisture reduces.
- Step 6
Add turmeric, channa masala, and kasuri methi. Sauté until the masala thickens and the oil starts to seperate.
Cook the Chickpeas (Two ways)
- Step 1
Add the soaked chickpeas to the masala and mix well. Simmer covered for 8-10 minutes.
- Step 2
Pour in water and salt.
- Step 3
Option 1 - Pressure Cooker - Pressure cook for 1 whistle on high heat, then reduce flame and cook for 6-8 whistles (or longer, if needed) until chickpeas are soft. Or Option 2 - Stovetop Pot- Cover and simmer on medium heat for 45–60 minutes, stirring occasionally, until chickpeas are tender. Add more water if needed during cooking.
- Step 4
Finally, sprinkle garam masala and garnish with fresh coriander.
- Step 5
Serve hot with Indian breads like roti, paratha, or poori, or steamed rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
366.3kcal (18.31%)
Protein
12.8g (25.5%)
Carbs
40.5g (14.73%)
Sugars
6.0g (12%)
Healthy Fat
15.8g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Mustard oil gives an authentic flavour, but vegetable, sunflower, canola oil, or ghee work just as well.
Use ground onions and tomatoes for a smooth curry or chopped for a rustic texture.
½ cup + 2 tbsp canned tomato puree can replace fresh tomatoes.
Add more water for a soupy curry, or simmer longer/mash a few chickpeas for a thicker version.
Adjust chillies to suit your taste.
Punjabi safed channa is traditionally medium-thin in consistency.
FAQS
Can I use canned chickpeas instead of dried ones?
Yes! Use 2 cans of chickpeas (drained and rinsed). Reduce cooking time since they’re already softened.
Can I make this curry without a pressure cooker?
Absolutely. Just cook the soaked chickpeas in a large pot with enough water. It will take 45–60 minutes to soften.
How do I store leftover channa curry?
Keep it in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water before serving.
Can I freeze channa curry?
Yes, it freezes well for up to 2 months. Thaw overnight in the fridge and reheat gently.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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