Lunchbox Special Tendli Sukka
Tendli Sukka! Tender tendli cooked with aromatic spices and coconut for a delightful meal on the go. Perfect for a lunchbox treat, this dish combines the crunch of tendli with the richness of grated coconut and flavorful spices, making it a wholesome and satisfying meal.
Ingredients
Tendli250g
Mustard Seeds1tsp
Cumin Seeds1tsp
Onions, chopped2cups
Turmeric1tsp
Red Chilly Powder1tbsp
Salt1tsp
Coriander Powder1tbsp
Garam Masala1tsp
Grated Coconut1cup
Coriander Leaves, chopped2sprigs
Nutrition (per serving)
Calories
105.9kcal (5.29%)
Protein
2.5g (4.9%)
Carbs
9.6g (3.47%)
Sugars
2.6g (5.2%)
Healthy Fat
2.0g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
How to make Lunchbox Special Tendli Sukka
- Step 1
Wash and slice the tendli into thin pieces.
- Step 2
Heat oil in a pan and add mustard seeds. Allow them to splutter.
- Step 3
Add cumin seeds and sauté for a few seconds.
- Step 4
Add chopped onions and sauté until they turn golden brown.
- Step 5
Add turmeric, red chilly powder, coriander powder, and garam masala. Mix well.
- Step 6
Add the sliced tendli and salt. Stir to coat the tendli with the spices.
- Step 7
Cover and cook on low heat until the tendli is tender, stirring occasionally.
- Step 8
Add grated coconut and mix well. Cook for another 2-3 minutes.
- Step 9
Garnish with chopped coriander leaves and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.9kcal (5.29%)
Protein
2.5g (4.9%)
Carbs
9.6g (3.47%)
Sugars
2.6g (5.2%)
Healthy Fat
2.0g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the tendli is sliced evenly for uniform cooking.
Adjust the spice levels according to your taste preference.
Use fresh grated coconut for the best flavor.
Serve with chapati or rice for a complete meal.
FAQS
Can I use frozen tendli for this recipe?
Yes, you can use frozen tendli, but ensure it is thawed and drained properly before cooking.
What can I substitute for grated coconut?
You can use desiccated coconut, but fresh grated coconut is recommended for better flavor.
Is this dish spicy?
The dish has a moderate spice level, but you can adjust the red chilly powder to make it milder or spicier.
Can I make this dish ahead of time?
Yes, Tendli Sukka can be made ahead and stored in the refrigerator for up to 2 days. Reheat before serving.
What can I pair this dish with?
Tendli Sukka pairs well with chapati, paratha, or steamed rice.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia