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Lunchbox Special Tendli Sukka recipe

Lunchbox Special Tendli Sukka

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Abhishek Boke (@kautumbikkitchen)
IndianLunchDinnerSideVegetarianGluten-FreeNut-Free

Tendli Sukka! Tender tendli cooked with aromatic spices and coconut for a delightful meal on the go. Perfect for a lunchbox treat, this dish combines the crunch of tendli with the richness of grated coconut and flavorful spices, making it a wholesome and satisfying meal.

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 portion)
  • Tendli
    Tendli
    250g
  • Mustard Seeds
    Mustard Seeds
    1tsp
  • Cumin Seeds
    Cumin Seeds
    1tsp
  • Onions, chopped
    Onions, chopped
    2cups
  • Turmeric
    Turmeric
    1tsp
  • Red Chilly Powder
    Red Chilly Powder
    1tbsp
  • Salt
    Salt
    1tsp
  • Coriander Powder
    Coriander Powder
    1tbsp
  • Garam Masala
    Garam Masala
    1tsp
  • Grated Coconut
    Grated Coconut
    1cup
  • Coriander Leaves, chopped
    Coriander Leaves, chopped
    2sprigs

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Nutrition (per serving)

Calories

105.9kcal (5.29%)

Protein

2.5g (4.9%)

Carbs

9.6g (3.47%)

Sugars

2.6g (5.2%)

Healthy Fat

2.0g

Unhealthy Fat

4.8g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
20min
Total Time
35min

How to make Lunchbox Special Tendli Sukka

  1. Step 1

    Wash and slice the tendli into thin pieces.

  2. Step 2

    Heat oil in a pan and add mustard seeds. Allow them to splutter.

  3. Step 3

    Add cumin seeds and sauté for a few seconds.

  4. Step 4

    Add chopped onions and sauté until they turn golden brown.

  5. Step 5

    Add turmeric, red chilly powder, coriander powder, and garam masala. Mix well.

  6. Step 6

    Add the sliced tendli and salt. Stir to coat the tendli with the spices.

  7. Step 7

    Cover and cook on low heat until the tendli is tender, stirring occasionally.

  8. Step 8

    Add grated coconut and mix well. Cook for another 2-3 minutes.

  9. Step 9

    Garnish with chopped coriander leaves and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

105.9kcal (5.29%)

Protein

2.5g (4.9%)

Carbs

9.6g (3.47%)

Sugars

2.6g (5.2%)

Healthy Fat

2.0g

Unhealthy Fat

4.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the tendli is sliced evenly for uniform cooking.

  2. Adjust the spice levels according to your taste preference.

  3. Use fresh grated coconut for the best flavor.

  4. Serve with chapati or rice for a complete meal.

FAQS

  1. Can I use frozen tendli for this recipe?

    Yes, you can use frozen tendli, but ensure it is thawed and drained properly before cooking.

  2. What can I substitute for grated coconut?

    You can use desiccated coconut, but fresh grated coconut is recommended for better flavor.

  3. Is this dish spicy?

    The dish has a moderate spice level, but you can adjust the red chilly powder to make it milder or spicier.

  4. Can I make this dish ahead of time?

    Yes, Tendli Sukka can be made ahead and stored in the refrigerator for up to 2 days. Reheat before serving.

  5. What can I pair this dish with?

    Tendli Sukka pairs well with chapati, paratha, or steamed rice.

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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

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Lunchbox Special Tendli Sukka recipe