Ivy Gourd
Ivy gourd, also known as Coccinia grandis or tindora, is a small, oblong-shaped vegetable commonly found in South and Southeast Asian cuisines. It has a crisp texture when raw and becomes tender when cooked. The flavor is mildly tangy with a hint of sweetness, making it a versatile ingredient in both savory and spicy dishes. Its vibrant green skin and white, seed-filled interior add visual appeal to recipes. Ivy gourd is also valued for its nutritional benefits, being rich in fiber, vitamins, and antioxidants, making it a popular choice for healthy cooking.
Common Uses
- Sautéed or stir-fried with spices, onions, and garlic to create a quick and flavorful side dish for rice or flatbreads.
- Used in curries, where it absorbs the flavors of the spices and coconut milk, creating a hearty and comforting dish.
- Pickled with mustard seeds, vinegar, and chili to make a tangy condiment that pairs well with Indian meals.
- Added to stir-fries or mixed vegetable dishes for a crunchy texture and mild flavor.
- Sliced and deep-fried to make crispy ivy gourd chips, a popular snack or appetizer.
- Incorporated into soups or stews for added nutrition and a subtle, earthy taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
18.0kcal (0.9%)
Protein
1.2g (2.4%)
Carbs
4.2g (1.53%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
18.0kcal (0.9%)
Protein
1.2g (2.4%)
Carbs
4.2g (1.53%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in dietary fiber, making it a great choice for supporting digestion and gut health.
- Contains essential vitamins like Vitamin C and Vitamin A, which contribute to immune support and skin health.
- Low in calories, making it a popular ingredient in weight management diets.
- Known for its mild, slightly tangy flavor, which pairs well with spices in stir-fries, curries, and pickles.
- Commonly used in traditional cuisines for its versatility and ability to absorb flavors from seasonings and sauces.
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Storage Tips
Store ivy gourd in the refrigerator, ideally in a perforated plastic bag or a breathable container to maintain freshness. Keep it in the vegetable crisper drawer to retain its moisture and prevent it from drying out. Use within 5-7 days for the best flavor and texture. Avoid washing before storage to prevent premature spoilage; rinse only before use.
