Green Bean
Green beans, also known as snap beans or string beans, are a vibrant, crisp vegetable with a mild, slightly sweet flavor and tender texture. These slender, green pods are packed with nutrients and are a staple in many cuisines worldwide. Their bright green color and satisfying crunch make them a versatile ingredient for salads, stir-fries, casseroles, and more. Green beans are often sought after for their health benefits, including being low in calories and rich in vitamins A, C, and K, as well as dietary fiber. Perfect for quick cooking methods, they retain their fresh taste and texture when steamed, sautéed, or roasted.
Common Uses
- Steam green beans for a quick and healthy side dish, seasoned with olive oil, garlic, and a pinch of salt.
- Sauté green beans with butter and almonds for a classic French-inspired dish known as green bean almondine.
- Add green beans to stir-fries for a crunchy texture and vibrant color, pairing well with soy sauce and ginger.
- Roast green beans in the oven with olive oil, salt, and pepper for a caramelized, slightly crispy snack or side.
- Incorporate green beans into casseroles, such as the traditional green bean casserole with cream of mushroom soup and crispy onions.
- Use fresh green beans in salads, blanching them briefly to retain their bright color and crunch before tossing with vinaigrette.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
2.0g (4%)
Carbs
7.1g (2.58%)
Sugars
3.3g (6.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
2.0g (4%)
Carbs
7.1g (2.58%)
Sugars
3.3g (6.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins A, C, and K, which support immune health, skin vitality, and bone strength.
- High in dietary fiber, aiding digestion and promoting gut health.
- Contains antioxidants like flavonoids that help reduce inflammation and combat free radicals.
- Low in calories and fat, making it an excellent choice for weight management.
- Provides essential minerals like iron, magnesium, and potassium for improved energy and heart health.
- Supports blood sugar regulation due to its low glycemic index and fiber content.
Substitutes
Storage Tips
Store fresh green beans in a perforated plastic bag in the refrigerator's crisper drawer to maintain their crispness and flavor. Avoid washing them before storage, as excess moisture can lead to spoilage. If you need to freeze green beans, blanch them briefly in boiling water, cool them in ice water, and then store them in an airtight container or freezer bag for up to 8 months.
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