Green Toor Dal Ki Sabzi
This recipe for Green Toor Dal Ki Sabzi is a flavorful and comforting dish that brings back memories of home-cooked meals. The combination of spices, fresh curry leaves, and garlic creates a delicious aroma that fills the kitchen. Perfect for pairing with rice or roti, this dish is a must-try for anyone who loves traditional Indian flavors. Do try this out and enjoy the burst of flavors in every bite!
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Ingredients
Pigeon Peas/Arhar Dal
Oil1 1/2tsp
Cumin Seeds1/4tsp
Mustard Seeds1/4tsp
Garlic5clove
Curry Leaves10sprigs
Chopped Onions (Medium Sized)2
Turmeric1/4tsp
Red Chilly Powder1tsp
Coriander Powder1/2tsp
Garam Masala1/2tsp
Salt (To Taste)
Water (As Per Requirement)
Sev
Lemon Juice
Coriander
Nutrition (per serving)
Calories
20.4kcal (1.02%)
Protein
0.2g (0.46%)
Carbs
0.7g (0.25%)
Sugars
0.0g (0.06%)
Healthy Fat
2.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Green Toor Dal Ki Sabzi
- Step 1
Heat oil in a pressure cooker and add cumin seeds and mustard seeds. Let them splutter.
- Step 2
Add garlic cloves and curry leaves. Sauté until the garlic turns golden brown.
- Step 3
Add chopped onions and cook until they turn translucent.
- Step 4
Add turmeric, red chilly powder, coriander powder, and garam masala. Mix well.
- Step 5
Add pigeon peas/arhar dal and water as required.
- Step 6
Pressure cook until it whistles 3-4 times.
- Step 7
Season with salt to taste and garnish with sev, lemon juice, and fresh coriander before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
20.4kcal (1.02%)
Protein
0.2g (0.46%)
Carbs
0.7g (0.25%)
Sugars
0.0g (0.06%)
Healthy Fat
2.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, roast the spices slightly before adding them to the oil.
Adjust the consistency of the dish by adding more or less water as per your preference.
Serve hot with rice or roti for a complete meal.
FAQS
Can I use canned pigeon peas instead of fresh ones?
Yes, you can use canned pigeon peas. Make sure to rinse them thoroughly before using.
What can I substitute for sev?
You can use crushed papad or fried onions as a substitute for sev.
How can I make this dish spicier?
Increase the quantity of red chilly powder or add finely chopped green chilies for extra heat.
Can I skip curry leaves?
Curry leaves add a unique flavor to the dish, but you can skip them if unavailable.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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