Pigeon Pea

• Used to make traditional Indian dal recipes, such as toor dal, where the pigeon peas are simmered with spices, onions, and tomatoes for a comforting, protein-rich dish.
• Incorporated into Caribbean rice and peas dishes, where they are cooked with rice, coconut milk, and seasonings for a flavorful side dish.
• Added to soups and stews for a hearty, nutritious boost, often paired with vegetables, meats, or other legumes.
• Ground into flour or paste to create snacks and fritters in various cuisines, offering a nutty flavor and dense texture.
• Used in South Indian sambars, a tangy and spicy lentil-based vegetable stew, often served with rice or dosa.
• Sprouted and added to salads or stir-fries for a crunchy, nutrient-packed addition to meals.

• Rich in protein, making it an excellent plant-based option for muscle growth and repair.
• High in dietary fiber, supporting digestive health and preventing constipation.
• Packed with essential vitamins and minerals like iron, magnesium, and potassium, promoting overall wellness.
• Contains antioxidants that help reduce inflammation and support immune system function.
• Low in fat and calories, making it ideal for weight management and heart health.
• May help regulate blood sugar levels due to its low glycemic index, beneficial for diabetics.

Store dried pigeon peas in an airtight container in a cool, dry place away from direct sunlight to maintain their freshness and shelf life. If you have cooked pigeon peas, refrigerate them in a sealed container and consume within 3-5 days. For longer storage, cooked pigeon peas can be frozen in freezer-safe containers or bags for up to 3 months. Always check for signs of spoilage before use.