
Split Yellow Lentil
Split yellow lentils, also known as moong dal, are a type of legume that are commonly used in Indian and South Asian cuisines. These small, disk-shaped lentils have a mild, slightly sweet, and earthy flavor. When cooked, they become soft, creamy, and easily digestible. Their vibrant yellow color adds visual appeal to dishes. Split yellow lentils are a great source of plant-based protein, fiber, and essential nutrients. Discover the versatility of split yellow lentils in your cooking and explore nutritious and flavorful meal options.
Common Uses
- Used to prepare delicious and comforting Indian dal dishes: Split yellow lentils are a primary ingredient in various types of dal, simmered with spices, herbs, and sometimes vegetables, creating a flavorful and nutritious lentil soup or stew, perfect with rice or roti.
- Great for thickening soups and stews: Due to their ability to break down and create a creamy texture when cooked, split yellow lentils serve as an excellent natural thickening agent for soups and stews, adding body and nutritional value.
- Ideal for making lentil-based pancakes and crepes: Ground split yellow lentils can be combined with rice flour and spices to create savory pancakes or crepes, offering a gluten-free and protein-rich alternative to traditional recipes.
- Versatile for vegetable side dishes: Cooked split yellow lentils can be incorporated into vegetable dishes, adding protein and a creamy texture to dishes like stir-fries, curries, or even salads. Adding a unique depth of flavor and nutrition.
- Used as a base for lentil soups: Simmered with vegetables, spices and herbs to create hearty lentil soups that are perfect for lunch or dinner. Split yellow lentils are quick to cook and easily digestible which makes it a healthy option.
Nutrition (per serving)
Nutrition (per serving)
Calories
343.0kcal (17.15%)
Protein
24.6g (49.26%)
Carbs
62.9g (22.86%)
Sugars
2.0g (4.1%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
343.0kcal (17.15%)
Protein
24.6g (49.26%)
Carbs
62.9g (22.86%)
Sugars
2.0g (4.1%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of plant-based protein, vital for muscle building and repair.
- High in fiber, promoting digestive health and regularity.
- Rich in folate (vitamin B9), crucial for cell growth and development.
- Good source of iron, helping prevent iron deficiency anemia.
- Contains complex carbohydrates for sustained energy release.
- Low in fat, making it a heart-healthy food choice.
Substitutes
Storage Tips
Split yellow lentils should be stored in an airtight container in a cool, dry, and dark place, like a pantry or cupboard. Properly stored, they can last for up to 1-2 years. Check regularly for any signs of moisture or pests. There is no need to refrigerate or freeze dried lentils; proper storage conditions at room temperature are sufficient to maintain their quality and extend their shelf life.
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