Vegan Patties with Red Beet Glaze and Herb Dip

This recipe for Vegan Potato & Chickpea Patties with Red Beet Glaze and Herb Dip is a delightful combination of flavors and textures. The crispy patties, made from mashed potatoes and chickpeas, are perfectly complemented by the tangy red beet glaze and the creamy herb dip. It's a wholesome and satisfying dish that's perfect for a light meal or snack. The recipe is easy to follow and yields 2 to 3 portions, making it ideal...

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Ingredients
For the Patties
cooked potatoes400g
chickpeas (about 240g drained weight)1can
small onion (finely grated)1
cornstarch2tbsp- salt1tsp
Black pepper
mild paprika1tsp
vegetable oil for frying1tbsp
For the Red Beet Glaze
beet juice100mL
balsamic vinegar1tsp
maple syrup1tsp
cornstarch1tsp- Pinch of salt
For the Herb Dip
- vegan yogurt120g
lemon juice1tsp
chopped parsley1tbsp- Pinch of salt
For Finishing
Fresh herbs
Black sesame
Nutrition (per serving)
Calories
270.0kcal (13.5%)
Protein
9.5g (19%)
Carbs
45.1g (16.39%)
Sugars
4.7g (9.46%)
Healthy Fat
4.5g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Vegan Patties with Red Beet Glaze and Herb Dip
Prepare the Potatoes
- Step 1
Mash the cooked potatoes and let them cool.
Make the Red Beet Glaze
- Step 1
In a saucepan, combine beet juice, balsamic vinegar, maple syrup, cornstarch, and a pinch of salt.
- Step 2
Simmer, stirring continuously, until the glaze becomes glossy and thickens slightly.
- Step 3
Set aside.
Prepare the Patty Mixture
- Step 1
In a large bowl, combine the mashed potatoes, drained chickpeas, finely grated onion, cornstarch, salt, black pepper, and mild paprika.
- Step 2
Mix well to form a cohesive mixture.
Form and Fry the Patties
- Step 1
Form the mixture into patties.
- Step 2
Heat vegetable oil in a pan over medium heat.
- Step 3
Fry the patties until they are golden brown and crispy on both sides.
Make the Herb Dip
- Step 1
In a small bowl, combine vegan yogurt, lemon juice, chopped parsley, and a pinch of salt.
- Step 2
Mix well.
Assemble and Serve
- Step 1
Arrange the fried patties on a serving dish.
- Step 2
Drizzle generously with the red beet glaze.
- Step 3
Serve with the fresh herb dip, garnished with fresh herbs and black sesame.
Nutrition (per serving)
Nutrition (per serving)
Calories
270.0kcal (13.5%)
Protein
9.5g (19%)
Carbs
45.1g (16.39%)
Sugars
4.7g (9.46%)
Healthy Fat
4.5g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the potatoes are completely cooled before mashing to avoid a gummy texture.
Adjust the seasoning of the patties and dip according to your taste preferences.
For a thicker glaze, simmer the beet juice mixture a bit longer.
FAQS
Can I use canned beet juice for the glaze?
Yes, canned beet juice works well for the glaze. Just ensure it is unsweetened and free from added flavors.
Can I bake the patties instead of frying?
Yes, you can bake the patties at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until golden and crispy.
Can I use a different type of yogurt for the herb dip?
Yes, you can use any plant-based yogurt of your choice, such as almond or soy yogurt, as long as it is unsweetened.
How can I store leftovers?
Store leftover patties, glaze, and dip separately in airtight containers in the refrigerator for up to 3 days.
Can I freeze the patties?
Yes, you can freeze the uncooked patties. Place them on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. Cook directly from frozen when ready to use.
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