grated tomato
tomato

Grated Tomato Tomato

Grated tomato is a versatile ingredient that offers a fresh, juicy texture and vibrant flavor. It is made by grating ripe tomatoes, resulting in a smooth, pulpy consistency that retains the natural sweetness and tanginess of the fruit. The bright red color and rich aroma make grated tomato a perfect addition to Mediterranean, Middle Eastern, and Latin American cuisines. This preparation method enhances the tomato's ability to blend seamlessly into sauces, soups, and marinades, while also providing a fresh base for dips and spreads. Grated tomato is a convenient way to incorporate the full flavor of tomatoes without the need for peeling or chopping, making it ideal for quick and easy recipes.

Common Uses

  • Used as a base for fresh tomato sauces, providing a smooth texture and rich flavor for pasta dishes, pizzas, or casseroles.
  • Incorporated into soups and stews to add depth and natural sweetness, especially in recipes like gazpacho or lentil stew.
  • Mixed with olive oil, garlic, and herbs to create a quick and flavorful topping for bruschetta or flatbreads.
  • Added to marinades for meats, poultry, or seafood to tenderize and infuse dishes with a tangy, fresh tomato flavor.
  • Used in dips like tzatziki or salsa to enhance the texture and bring a vibrant, juicy element to the dish.
  • Stirred into rice or grain dishes, such as pilafs or risottos, for added moisture and a burst of tomato flavor.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Tomatoes are rich in vitamins A, C, and K, which support overall health and immunity.
  • They are a great source of antioxidants like lycopene, which may help protect against oxidative stress.
  • Grated tomatoes add natural sweetness and acidity to dishes, enhancing flavor profiles in sauces, soups, and stews.
  • They are low in calories and high in water content, making them ideal for hydration and weight-conscious diets.
  • Tomatoes are versatile and commonly used in Mediterranean, Latin, and Indian cuisines for their vibrant taste and texture.
  • They provide dietary fiber, which supports digestion and promotes a feeling of fullness.

Storage Tips

Store grated tomatoes in an airtight container in the refrigerator for up to 2-3 days to maintain freshness. For longer storage, freeze them in portioned containers or freezer bags. If freezing, consider using them within 2-3 months for optimal flavor. Avoid leaving grated tomatoes at room temperature for extended periods to prevent spoilage.

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