
Grated Tomato Tomato
Grated tomato is a versatile ingredient that offers a fresh, juicy texture and vibrant flavor. It is made by grating ripe tomatoes, resulting in a smooth, pulpy consistency that retains the natural sweetness and tanginess of the fruit. The bright red color and rich aroma make grated tomato a perfect addition to Mediterranean, Middle Eastern, and Latin American cuisines. This preparation method enhances the tomato's ability to blend seamlessly into sauces, soups, and marinades, while also providing a fresh base for dips and spreads. Grated tomato is a convenient way to incorporate the full flavor of tomatoes without the need for peeling or chopping, making it ideal for quick and easy recipes.
Common Uses
- Used as a base for fresh tomato sauces, providing a smooth texture and rich flavor for pasta dishes, pizzas, or casseroles.
- Incorporated into soups and stews to add depth and natural sweetness, especially in recipes like gazpacho or lentil stew.
- Mixed with olive oil, garlic, and herbs to create a quick and flavorful topping for bruschetta or flatbreads.
- Added to marinades for meats, poultry, or seafood to tenderize and infuse dishes with a tangy, fresh tomato flavor.
- Used in dips like tzatziki or salsa to enhance the texture and bring a vibrant, juicy element to the dish.
- Stirred into rice or grain dishes, such as pilafs or risottos, for added moisture and a burst of tomato flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Tomatoes are rich in vitamins A, C, and K, which support overall health and immunity.
- They are a great source of antioxidants like lycopene, which may help protect against oxidative stress.
- Grated tomatoes add natural sweetness and acidity to dishes, enhancing flavor profiles in sauces, soups, and stews.
- They are low in calories and high in water content, making them ideal for hydration and weight-conscious diets.
- Tomatoes are versatile and commonly used in Mediterranean, Latin, and Indian cuisines for their vibrant taste and texture.
- They provide dietary fiber, which supports digestion and promotes a feeling of fullness.
Substitutes
Storage Tips
Store grated tomatoes in an airtight container in the refrigerator for up to 2-3 days to maintain freshness. For longer storage, freeze them in portioned containers or freezer bags. If freezing, consider using them within 2-3 months for optimal flavor. Avoid leaving grated tomatoes at room temperature for extended periods to prevent spoilage.
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