Fresh Tomato
Fresh tomatoes are vibrant, juicy fruits with a slightly sweet and tangy flavor, making them a versatile staple in many cuisines. Their smooth, glossy skin can range in color from bright red to yellow or even green, depending on the variety. Inside, they have a fleshy texture filled with small, edible seeds and a high water content, which contributes to their refreshing taste. Fresh tomatoes are rich in vitamins A and C, antioxidants like lycopene, and are a low-calorie, nutrient-dense ingredient perfect for healthy cooking. Whether used raw or cooked, they add a burst of flavor and color to countless dishes.
Common Uses
- Slice fresh tomatoes for salads, sandwiches, or burgers to add a juicy, tangy flavor and vibrant color.
- Dice fresh tomatoes to create homemade salsas, bruschetta toppings, or pico de gallo for a refreshing appetizer.
- Blend fresh tomatoes into soups, sauces, or curries for a natural, rich base with a hint of sweetness.
- Roast or grill fresh tomatoes to enhance their natural sweetness and add a smoky depth to pasta dishes or side dishes.
- Use fresh tomatoes as a topping for pizzas, flatbreads, or savory tarts for a burst of freshness and acidity.
- Incorporate fresh tomatoes into smoothies or juices for a hydrating, nutrient-packed beverage with a unique flavor profile.
Nutrition (per serving)
Nutrition (per serving)
Calories
18.0kcal (0.9%)
Protein
0.9g (1.8%)
Carbs
3.9g (1.42%)
Sugars
2.6g (5.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
18.0kcal (0.9%)
Protein
0.9g (1.8%)
Carbs
3.9g (1.42%)
Sugars
2.6g (5.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins A and C, fresh tomatoes support healthy skin and immune function.
- High in antioxidants like lycopene, which may help protect against oxidative stress.
- Low in calories and high in water content, making them ideal for hydration and weight-conscious diets.
- Versatile in cooking, adding natural sweetness and acidity to dishes like salads, sauces, and soups.
- Contains potassium, which supports heart health and muscle function.
- A staple in Mediterranean diets, known for promoting overall wellness.
Substitutes
Storage Tips
Store fresh tomatoes at room temperature away from direct sunlight to preserve their flavor and texture. Avoid refrigeration unless they are overripe, as cold temperatures can dull their taste and alter their texture. If sliced or chopped, refrigerate in an airtight container and use within 1-2 days for best quality.
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