Tomato

• Add fresh tomatoes to salads for a burst of color and tangy flavor, pairing perfectly with greens, cheese, and vinaigrettes.
• Use tomatoes as a base for homemade pasta sauces, combining them with garlic, onions, and herbs for a rich, savory dish.
• Roast tomatoes in the oven to intensify their sweetness and use them as a topping for pizzas, sandwiches, or grain bowls.
• Blend tomatoes into soups, such as classic tomato soup or gazpacho, for a comforting or refreshing meal.
• Incorporate diced tomatoes into salsas and dips, mixing them with onions, cilantro, and lime juice for a zesty accompaniment to chips or tacos.
• Use tomatoes in stews and curries to add acidity and depth, balancing the richness of meats and spices.

• Rich in vitamins A, C, and K, tomatoes support overall health and immune function.
• High in antioxidants like lycopene, which may contribute to skin health and vibrant energy.
• Low in calories and high in water content, making them a great addition to weight-conscious diets.
• Versatile in cooking, adding natural sweetness and acidity to sauces, soups, and salads.
• Contains potassium, which supports hydration and balanced nutrition.
• A staple in Mediterranean diets, often used fresh, roasted, or blended for diverse flavor profiles.

Store ripe tomatoes at room temperature, away from direct sunlight, to preserve their flavor and texture. If they are overripe, you can refrigerate them to extend their shelf life, but allow them to return to room temperature before eating for optimal taste. Avoid storing tomatoes in plastic bags, as this can trap moisture and lead to spoilage. For longer storage, you can freeze tomatoes whole or as a puree for use in cooked dishes.