crushed tomato

Crushed Tomato

Crushed tomatoes are a versatile and flavorful ingredient made from ripe tomatoes that have been peeled, seeded, and crushed into a chunky puree. They offer a balanced taste with a mix of natural sweetness and mild acidity, making them ideal for creating rich and hearty dishes. With a vibrant red color and a slightly thick texture, crushed tomatoes are a staple in many cuisines, especially Italian and Mediterranean cooking. Perfect for sauces, soups, and stews, they provide a robust tomato flavor that enhances a variety of recipes.

Common Uses

  • Used as a base for homemade pasta sauces, such as marinara or arrabbiata, providing a rich and flavorful tomato foundation.
  • Incorporated into soups and stews, like minestrone or chili, to add depth and a hearty texture.
  • Perfect for braising meats or vegetables, as the acidity in crushed tomatoes tenderizes and enhances the overall flavor.
  • Used in casseroles and baked dishes, such as lasagna or eggplant parmesan, to create a moist and flavorful layer.
  • Ideal for making homemade pizza sauce, offering a fresh and tangy tomato taste that complements various toppings.
  • Added to curries or spicy dishes for a balanced flavor and a touch of natural sweetness.

Nutrition (per serving)

Calories

18.0kcal (0.9%)

Protein

0.9g (1.8%)

Carbs

4.0g (1.45%)

Sugars

2.6g (5.2%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Crushed tomatoes are rich in vitamins A and C, which support immune health and skin vitality.
  • They are a great source of lycopene, an antioxidant linked to heart health and overall wellness.
  • Low in calories and fat, crushed tomatoes are ideal for weight-conscious cooking.
  • Their natural acidity and sweetness enhance the flavor of soups, sauces, and stews.
  • Packed with fiber, they aid digestion and promote a balanced diet.
  • A versatile ingredient, crushed tomatoes are commonly used in Mediterranean and Italian recipes for their robust flavor and texture.

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Storage Tips

Store unopened cans or jars of crushed tomatoes in a cool, dry pantry away from direct sunlight. Once opened, transfer any unused portion to an airtight container and refrigerate. Use within 5-7 days for optimal freshness. If freezing, portion into freezer-safe containers and use within 2-3 months for best flavor and texture.

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