
Crushed Tomato
Crushed tomatoes are a versatile and flavorful ingredient made from ripe tomatoes that have been peeled, seeded, and crushed into a chunky puree. They offer a balanced taste with a mix of natural sweetness and mild acidity, making them ideal for creating rich and hearty dishes. With a vibrant red color and a slightly thick texture, crushed tomatoes are a staple in many cuisines, especially Italian and Mediterranean cooking. Perfect for sauces, soups, and stews, they provide a robust tomato flavor that enhances a variety of recipes.
Common Uses
- Used as a base for homemade pasta sauces, such as marinara or arrabbiata, providing a rich and flavorful tomato foundation.
- Incorporated into soups and stews, like minestrone or chili, to add depth and a hearty texture.
- Perfect for braising meats or vegetables, as the acidity in crushed tomatoes tenderizes and enhances the overall flavor.
- Used in casseroles and baked dishes, such as lasagna or eggplant parmesan, to create a moist and flavorful layer.
- Ideal for making homemade pizza sauce, offering a fresh and tangy tomato taste that complements various toppings.
- Added to curries or spicy dishes for a balanced flavor and a touch of natural sweetness.
Nutrition (per serving)
Nutrition (per serving)
Calories
18.0kcal (0.9%)
Protein
0.9g (1.8%)
Carbs
4.0g (1.45%)
Sugars
2.6g (5.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
18.0kcal (0.9%)
Protein
0.9g (1.8%)
Carbs
4.0g (1.45%)
Sugars
2.6g (5.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Crushed tomatoes are rich in vitamins A and C, which support immune health and skin vitality.
- They are a great source of lycopene, an antioxidant linked to heart health and overall wellness.
- Low in calories and fat, crushed tomatoes are ideal for weight-conscious cooking.
- Their natural acidity and sweetness enhance the flavor of soups, sauces, and stews.
- Packed with fiber, they aid digestion and promote a balanced diet.
- A versatile ingredient, crushed tomatoes are commonly used in Mediterranean and Italian recipes for their robust flavor and texture.
Substitutes
Storage Tips
Store unopened cans or jars of crushed tomatoes in a cool, dry pantry away from direct sunlight. Once opened, transfer any unused portion to an airtight container and refrigerate. Use within 5-7 days for optimal freshness. If freezing, portion into freezer-safe containers and use within 2-3 months for best flavor and texture.
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