Tomato

• Used fresh in salads like Caprese or garden salads for a burst of tangy flavor and vibrant color.
• Cooked into sauces such as marinara, tomato basil, or Bolognese to create a rich, savory base for pasta and other dishes.
• Roasted or grilled to enhance their natural sweetness and add depth to soups, stews, or side dishes.
• Blended into smoothies or juices for a refreshing, nutrient-packed drink.
• Sliced and layered in sandwiches, burgers, or wraps for added moisture and flavor.
• Preserved as sun-dried tomatoes or canned for use in recipes year-round.

• Tomatoes are rich in vitamins A, C, and K, which support overall health and immune function.
• They are a great source of antioxidants like lycopene, which is linked to promoting heart health and vibrant skin.
• Tomatoes add a tangy, slightly sweet flavor to dishes, making them versatile for sauces, soups, salads, and more.
• Low in calories and high in water content, they are ideal for weight-conscious diets and hydration.
• Their natural acidity makes them a key ingredient in preserving recipes like salsas and chutneys.
• Tomatoes are a staple in Mediterranean diets, often associated with heart-healthy eating patterns.

Store ripe tomatoes at room temperature away from direct sunlight to preserve their flavor and texture. If they are overripe, refrigerate them to extend their shelf life, but allow them to return to room temperature before using for optimal taste. Avoid storing tomatoes in plastic bags, as this can trap moisture and lead to spoilage. For longer storage, you can freeze tomatoes whole or as a puree for use in cooked recipes.