A quick and flavorful meal using smoked sausages, spices, and vegetables.
Ingredients
smoked sausages2piece
vegetable oil2tbsp
onion, chopped into rings1piece
ginger, crushed1piece
garlic, crushed3clove
ripe tomato, chopped and diced1piece
tomato paste1tbsp
garam masala1/2tsp
black pepper1/2tsp
turmeric1/2tsp
tomato sauce1tbsp
salt1tbsp
eggs3piece
chilli pepper1/2tsp
green pepper, chopped and diced1piece
Nutrition (per serving)
Calories
363.3kcal (18.17%)
Protein
22.0g (44%)
Carbs
14.0g (5.09%)
Sugars
3.3g (6.66%)
Healthy Fat
13.4g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
How to make Quick Meal with Smoked Sausages
- Step 1
Slice the smoked sausages.
- Step 2
Heat 1 tablespoon of vegetable oil in a saucepan, add the sausages, and fry until golden brown.
- Step 3
In a separate saucepan, heat the remaining vegetable oil and fry the onions, garlic, ginger, tomatoes, and tomato paste.
- Step 4
Add the spices: garam masala, black pepper, and turmeric.
- Step 5
Add the tomato sauce and salt, and let it cook for 3 minutes.
- Step 6
Add the sausages and cook for 2 minutes.
- Step 7
Add the eggs, salt, and pepper. Cover and cook for 8-10 minutes.
- Step 8
Garnish with green pepper and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
363.3kcal (18.17%)
Protein
22.0g (44%)
Carbs
14.0g (5.09%)
Sugars
3.3g (6.66%)
Healthy Fat
13.4g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the sausages are sliced evenly for consistent cooking.
Adjust the amount of chilli pepper to suit your spice preference.
FAQS
What is the best way to cook smoked sausages for a quick meal?
To cook smoked sausages quickly, slice them and fry in a hot pan with vegetable oil until golden brown. This method enhances their flavor and texture, making them a delicious addition to your meal.
Can I make this smoked sausage recipe gluten-free?
Yes, this quick meal with smoked sausages can easily be made gluten-free. Just ensure that the smoked sausages and any sauces you use, like tomato sauce, are labeled gluten-free. You can also substitute any regular spices with gluten-free alternatives.
What vegetables can I substitute in this smoked sausage recipe?
You can customize this recipe by substituting vegetables based on your preference. Bell peppers, zucchini, or even spinach can work well. Just make sure to adjust the cooking time accordingly to ensure all vegetables are cooked through.
How should I store leftovers from the smoked sausage meal?
To store leftovers from your quick meal with smoked sausages, let the dish cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. Reheat thoroughly before serving.
What side dishes pair well with smoked sausage and eggs?
For a well-rounded meal, consider pairing your smoked sausage and eggs with a side of roasted vegetables, a fresh salad, or even some crusty bread. These sides complement the flavors and add variety to your meal.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia