Sautéed Steamed Vegetables with Grilled Paneer
Healthy, colourful, and high in nutrients. A balanced meal to keep you energetic throughout the day.
Ingredients
Vegetables
- 100gbroccoli
- 100gbell pepper
- 1/2cupmushroom
- 1/2cupbaby corn
- 1/2cupfrench beans
Paneer
- 150gpaneer
Seasoning and Oil
- 1/2tbspolive or sesame oil
- 1tsplemon juice
- salt
- oregano
- chilli flakes
- black pepper powder
Nutrition (per serving)
Calories
235.3kcal (11.76%)
Protein
16.6g (33.3%)
Carbs
15.9g (5.78%)
Sugars
5.1g (10.2%)
Healthy Fat
7.1g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
How to make Sautéed Steamed Vegetables with Grilled Paneer
Preparation
Wash and cut the broccoli, bell pepper, mushroom, baby corn, and french beans into thick cubes or slices.
Cooking
Steam cook the vegetables for 10 minutes.
Grease the griller and grill the paneer slices.
Sprinkle the grilled paneer with salt, oregano, and chilli flakes.
Sauté the steamed vegetables in olive or sesame oil for a minute.
Sprinkle the sautéed vegetables with salt, oregano, chilli flakes, and black pepper powder.
Add lemon juice to the sautéed vegetables and mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
235.3kcal (11.76%)
Protein
16.6g (33.3%)
Carbs
15.9g (5.78%)
Sugars
5.1g (10.2%)
Healthy Fat
7.1g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use fresh vegetables for the best taste and nutritional value.
Adjust the seasoning according to your taste preference.
FAQS
What is the best way to store sautéed steamed vegetables with grilled paneer?
To store sautéed steamed vegetables with grilled paneer, allow the dish to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. For best results, reheat gently on the stovetop or in the microwave, adding a splash of water to maintain moisture.
Can I make sautéed steamed vegetables with grilled paneer vegan?
Yes, you can easily make this dish vegan by substituting paneer with tofu or a plant-based cheese alternative. Additionally, ensure that you use a vegan oil and omit any non-vegan seasonings.
What vegetables can I substitute in sautéed steamed vegetables with grilled paneer?
You can substitute any of the vegetables in this recipe based on your preference or availability. Good alternatives include zucchini, asparagus, or snap peas. Just ensure that the vegetables you choose can be steamed and sautéed effectively.
What are some good side dishes to pair with sautéed steamed vegetables and grilled paneer?
Sautéed steamed vegetables with grilled paneer pairs well with a side of quinoa, brown rice, or a fresh salad. You can also serve it with whole grain bread or a light yogurt dip for added flavor.
How long should I steam the vegetables for sautéed steamed vegetables with grilled paneer?
Steam the vegetables for about 10 minutes until they are tender but still crisp. This will help retain their nutrients and vibrant colors, making your dish both healthy and visually appealing.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia