How do I make a Kids Yummy Paneer Roll step by step?

To make a Kids Yummy Paneer Roll, start by heating oil in a pan and sautéing 1 cup of mixed vegetables (like carrots, bell peppers, and peas) until tender. Then, add 200 g of paneer, along with 1 tsp each of cumin powder, red chili powder, and salt. Cook until the paneer is heated through. Let the filling cool slightly, then spread 2 tbsp of hummus or mayonnaise on 4 tortillas. Place the paneer filling in the center of each tortilla, roll them tightly, and secure with a toothpick if needed.

What are some healthy substitutions for the ingredients in the Kids Yummy Paneer Roll?

You can make healthy substitutions in the Kids Yummy Paneer Roll by using whole wheat tortillas instead of regular ones for added fiber. For the filling, consider using low-fat paneer or tofu for a lighter option. You can also swap out the mixed vegetables for any seasonal veggies you have on hand, such as spinach or zucchini, to boost nutrition.

Can I make Kids Yummy Paneer Rolls ahead of time and how should I store them?

Yes, you can prepare Kids Yummy Paneer Rolls ahead of time. To store them, wrap each roll tightly in plastic wrap or aluminum foil and keep them in the refrigerator for up to 2 days. For best results, avoid adding the hummus or mayonnaise until you're ready to serve to prevent the tortillas from getting soggy.

What are some good side dishes to serve with Kids Yummy Paneer Rolls?

Kids Yummy Paneer Rolls pair well with a variety of side dishes. Consider serving them with a side of fresh fruit, like apple slices or grapes, for a sweet contrast. You could also add a small bowl of yogurt or a simple salad for added nutrition. For a fun twist, try serving them with a dipping sauce like ketchup or a yogurt-based dip.

Are Kids Yummy Paneer Rolls suitable for vegetarian diets?

Yes, Kids Yummy Paneer Rolls are perfect for vegetarian diets as they are made primarily with paneer, which is a dairy product, and mixed vegetables. This recipe is not only vegetarian but also provides a good source of protein and essential nutrients, making it a healthy choice for kids.

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बच्चों के लिए स्वादिष्ट पनीर रोल

Name: Kids Yummy Paneer Roll
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 200 g paneer; 1 cup mixed vegetables (carrots, bell peppers, peas); 1 tsp cumin powder; 1 tsp red chili powder; 1 tsp salt; 1 tbsp oil; 4 piece tortillas; 2 tbsp hummus or mayonnaise

Suman Yadav (@sumansauthenticrecipe)

पंजाबी भारतीय दक्षिण एशियाई दोपहर का खाना नाश्ता शाकाहारी

एक स्वादिष्ट और पौष्टिक पनीर रोल जो बच्चों के टिफिन बॉक्स के लिए एकदम सही है। यह रेसिपी ताज़ी सब्जियों और मसालेदार पनीर को नरम टॉर्टिला में लपेटकर बनती है, जो स्कूल लंच के लिए आदर्श है।

तैयारी का समय

15मिनट

पकाने का समय

10मिनट

कुल समय

25मिनट

सामग्री

4 सर्विंग्स

(1 सर्विंग = 1 roll)

पनीर फिलिंग के लिए

पनीर
200ग्राम
मिश्रित सब्जियाँ (गाजर, शिमला मिर्च, मटर)
1कप
जीरा पाउडर
1चम्मच
लाल मिर्च पाउडर
1चम्मच
नमक
1चम्मच
तेल
1चम्मच

रोल बनाने के लिए

टॉर्टिला
4पीस
हुमस या मेयोनेज़
2चम्मच

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