Paneer/Tofu Salad with Veggies and Dressing
This recipe is a delightful combination of marinated and roasted paneer or tofu, fresh veggies, and a creamy yogurt-based dressing. It's a wholesome and nutritious dish that can be enjoyed as a light meal or a hearty snack. The tangy lime and tandoor masala add a burst of flavor, making...
Ingredients
Marination & Roasting
Paneer/Tofu100g
curd1tbsp- tandoor masala1tbsp
olive oil1tbsp
Veggies
tomato1
onion1
capsicum1/2
boiled sweet corn1cup
lime1/2
black pepper powder1tsp
salt1tsp
Dressing
Greek Yogurt85g
light mayo1tbsp
honey1tsp- lime1/3
- salt1tsp
Optional
brown rice1cup
Nutrition (per serving)
Calories
377.5kcal (18.88%)
Protein
18.3g (36.5%)
Carbs
47.1g (17.13%)
Sugars
8.7g (17.3%)
Healthy Fat
9.4g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Paneer/Tofu Salad with Veggies and Dressing
Marination & Roasting
- Step 1
Cut the paneer or tofu into cubes.
- Step 2
Marinate the cubes with curd and tandoor masala.
- Step 3
Heat a pan and pour olive oil.
- Step 4
Roast the marinated cubes until golden brown on both sides.
Veggies
- Step 1
Chop the tomato, onion, and capsicum.
- Step 2
Add the boiled sweet corn and any other veggies of your choice.
- Step 3
Squeeze half a lime over the veggies.
- Step 4
Season with salt and black pepper powder, then mix well.
Dressing
- Step 1
In a bowl, combine Greek yogurt, light mayo, honey, lime juice, and salt.
- Step 2
Mix the dressing ingredients until smooth and well combined.
Assembly
- Step 1
Combine the roasted paneer or tofu, mixed veggies, and dressing in a large bowl.
- Step 2
Optionally, add a portion of cooked brown rice for extra carbs.
- Step 3
Mix everything together and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
377.5kcal (18.88%)
Protein
18.3g (36.5%)
Carbs
47.1g (17.13%)
Sugars
8.7g (17.3%)
Healthy Fat
9.4g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a vegan option, replace curd and Greek yogurt with plant-based alternatives.
Adjust the spice level by adding more or less tandoor masala.
Use fresh and seasonal vegetables for the best flavor and nutrition.
If you prefer a crunch, add some roasted nuts or seeds as a topping.
FAQS
Can I use tofu instead of paneer?
Yes, tofu is a great alternative to paneer and works well in this recipe.
How can I make this recipe vegan?
Replace curd and Greek yogurt with plant-based alternatives, and skip the mayo or use vegan mayo.
Can I prepare this recipe in advance?
You can prepare the components in advance, but combine them just before serving to maintain freshness.
What other vegetables can I add?
You can add cucumbers, carrots, or even steamed broccoli for more variety.
Is it necessary to add brown rice?
No, brown rice is optional and can be added if you want to include some carbs in the dish.
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Shreya Das
(@foodwatii)
Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia