This guilt-free noodle salad is packed with high protein and fiber, making it a healthy and delicious option. The combination of sautéed paneer, fresh veggies, and a flavorful dressing creates a perfect balance of taste and nutrition. It's a quick and easy recipe that you can enjoy anytime!

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Ingredients
Vegetables
carrot1
zucchini1- salt1dash
Paneer
crumbled paneer150g
chilli oil1tbsp
Dressing
soy sauce1/2tbsp
vinegar1/2tbsp
chilli sauce1/2tbsp
honey1/2tbsp
unsweetened peanut butter1tbsp
warm water1/4cup
Toppings
handful roasted and crushed peanuts1
roasted sesame seeds1/2tbsp
chilli oil1tbsp
Nutrition (per serving)
Calories
233.8kcal (11.69%)
Protein
8.8g (17.5%)
Carbs
7.5g (2.75%)
Sugars
3.2g (6.4%)
Healthy Fat
14.5g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make High Protein Veg Noodle Salad
Prepare the vegetables
- Step 1
Cut the carrot and zucchini into julienne strips.
- Step 2
Sprinkle some salt over the vegetables, mix well, and set them aside.
Cook the paneer
- Step 1
Heat chilli oil in a pan.
- Step 2
Add crumbled paneer and sauté until golden brown.
Make the dressing
- Step 1
In a bowl, combine soy sauce, vinegar, chilli sauce, honey, unsweetened peanut butter, and warm water.
- Step 2
Whisk everything together until well mixed.
Assemble the salad
- Step 1
In a large bowl, combine the prepared vegetables, sautéed paneer, and dressing.
- Step 2
Add roasted and crushed peanuts, roasted sesame seeds, and a little more chilli oil.
- Step 3
Mix everything well and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
233.8kcal (11.69%)
Protein
8.8g (17.5%)
Carbs
7.5g (2.75%)
Sugars
3.2g (6.4%)
Healthy Fat
14.5g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the amount of chilli oil and chilli sauce based on your spice preference.
For extra crunch, you can add more roasted peanuts or sesame seeds.
Ensure the peanut butter is unsweetened for a healthier option.
FAQS
Can I use tofu instead of paneer?
Yes, tofu can be a great substitute for paneer in this recipe, especially if you prefer a vegan option.
How can I make this salad spicier?
You can increase the amount of chilli oil or chilli sauce in the dressing to make the salad spicier.
Can I prepare the dressing in advance?
Yes, the dressing can be prepared in advance and stored in the refrigerator for up to 3 days.
What other vegetables can I use?
You can add bell peppers, cucumber, or shredded cabbage for more variety and crunch.
Is this salad suitable for meal prep?
Yes, you can prepare the components in advance and assemble the salad just before serving to keep it fresh.
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North Terrace, Adelaide, South Australia, 5000
Australia
