New series, new recipes! This Chicken Tandoori Bowl is a wholesome and flavorful dish combining marinated chicken, quinoa, fresh salad, and a tangy chutney. Perfect for a healthy and satisfying meal, it's easy to prepare and packed with vibrant flavors. Assemble everything together and enjoy a delicious bowl of goodness!
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Ingredients
Quinoa
quinoa boiled1/2cup
Chicken Marinade
chicken150g
greek yogurt1/3cup
tandoori masala1tbsp
salt1pinch
lime lime1/2
Salad
whole cucumber1
whole tomato1
whole onion1- salt1pinch
black pepper1pinch
your favorite seasoning/chaat masala1dash
chopped coriander1bundle
Chutney
- coriander leaves1bundle
garlic5clove
ginger5g- salt1tsp
sugar1tsp
chillies chillies3- lime lime1/2
greek yogurt/thick curd1/3cup
Cooking
- olive oil/ghee2tbsp
Nutrition (per serving)
Calories
320.8kcal (16.04%)
Protein
25.9g (51.8%)
Carbs
17.9g (6.49%)
Sugars
3.6g (7.2%)
Healthy Fat
11.4g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Tandoori Bowl
Prepare the Chicken Marinade
- Step 1
Marinate the chicken with greek yogurt, tandoori masala, salt, and lime juice. Keep it aside while you prepare the rest of the ingredients.
Prepare the Salad
- Step 1
Chop cucumber, tomato, and onion into small pieces. Season with salt, black pepper, your favorite seasoning or chaat masala, and add chopped coriander.
Prepare the Chutney
- Step 1
Blend coriander leaves, garlic, ginger, salt, sugar, chillies, and lime juice into a smooth paste. Mix this paste with greek yogurt or thick curd.
Cook the Chicken
- Step 1
Heat olive oil or ghee in a pan. Roast the marinated chicken well on both sides until cooked through.
Assemble the Bowl
- Step 1
Layer the boiled quinoa, roasted chicken, salad, and chutney in a bowl. Serve and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
320.8kcal (16.04%)
Protein
25.9g (51.8%)
Carbs
17.9g (6.49%)
Sugars
3.6g (7.2%)
Healthy Fat
11.4g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a dash of lemon juice over the assembled bowl before serving.
Ensure the chicken is cooked thoroughly by checking its internal temperature or cutting into it to check for doneness.
You can substitute quinoa with rice or couscous for a different base.
FAQS
Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt provides a thicker consistency and richer flavor.
Can I make this recipe vegetarian?
Yes, you can replace the chicken with paneer or tofu and use the same marinade and cooking method.
How long should I marinate the chicken?
Marinate the chicken for at least 20 minutes, but for better flavor, you can marinate it for up to 2 hours.
Can I prepare the chutney in advance?
Yes, you can prepare the chutney a day in advance and store it in the refrigerator.
What can I use instead of quinoa?
You can use rice, couscous, or even a bed of lettuce as a substitute for quinoa.
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Shreya Das
(@foodwatii)
Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia