Turkey and Chickpea Burgers with Dill Havarti
These turkey and chickpea burgers are a delightful and healthyish recipe from Lindsay Maitland Hunt's cookbook, Healthyish. The chickpeas stretch the ground turkey further, making them budget-friendly and delicious. The dill Havarti cheese adds a unique flavor, and the Dijon mustard ties everything together beautifully. Perfect for freezing and enjoying...
Ingredients
Burger Patties
can chickpeas, rinsed and drained15 1/2oz
ground turkey1lb
breadcrumbs (gluten-free optional)1/2cup
egg egg1
garlic, minced1clove
Worcestershire sauce1tbsp
Dijon mustard1tbsp
olive oil3tbsp
salt1tsp
cracked black pepper1dash
sliced dill Havarti cheese6oz
Burger Assembly
bun toasted buns4
mayonnaise1tbsp
mustard1tbsp
slice lettuce4
slice tomato4
Nutrition (per serving)
Calories
462.5kcal (23.13%)
Protein
30.5g (61%)
Carbs
22.0g (8%)
Sugars
1.5g (3%)
Healthy Fat
15.1g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Turkey and Chickpea Burgers with Dill Havarti
Prepare the Patties
- Step 1
Line a baking sheet with parchment paper and set aside.
- Step 2
Mash the chickpeas in a large bowl until there are no whole chickpeas left.
- Step 3
Using your hands, mix in the turkey, breadcrumbs, egg, garlic, Worcestershire sauce, mustard, salt, and pepper.
- Step 4
Form four to six 1-inch thick patties and place them on the lined baking sheet.
Cook the Patties
- Step 1
Heat 2 tablespoons of olive oil in a large nonstick skillet over medium heat.
- Step 2
Add the patties and cook until golden brown and opaque throughout, about 3 to 4 minutes per side.
- Step 3
Top each patty with a slice of cheese, cover, and cook until the cheese has melted, about 1 minute.
Assemble the Burgers
- Step 1
Serve the patties on toasted buns with mayonnaise, mustard, lettuce, and tomato slices.
Nutrition (per serving)
Nutrition (per serving)
Calories
462.5kcal (23.13%)
Protein
30.5g (61%)
Carbs
22.0g (8%)
Sugars
1.5g (3%)
Healthy Fat
15.1g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Freeze extra patties individually for quick meals later.
Use gluten-free breadcrumbs if you prefer a gluten-free option.
Ensure the chickpeas are mashed thoroughly to help bind the patties.
Toast the buns for added flavor and texture.
FAQS
Can I use a different type of cheese?
Yes, you can substitute dill Havarti with another cheese like Swiss or cheddar, but the dill Havarti adds a unique flavor.
Can I make these burgers ahead of time?
Yes, you can prepare the patties ahead of time and freeze them individually for later use.
Are these burgers gluten-free?
They can be made gluten-free by using gluten-free breadcrumbs and ensuring the buns are gluten-free.
What can I serve with these burgers?
Serve them with a side of fries, salad, or roasted vegetables for a complete meal.
Can I bake the patties instead of frying them?
Yes, you can bake the patties at 375°F for about 20 minutes, flipping halfway through.
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Shea Goldstein
(@dixiechikcooks)
A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
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