An old recipe whose origin is truly unknown, but which is found in the cuisine of several countries as a popular dish, 'niños envueltos' (literally 'wrapped children') brings back childhood memories for many. Tasty and hearty, this dish can be served with a mixed salad of lettuce and tomato or...
Ingredients
thick slices of eye of round beef900g
onion1
red bell pepper1
yellow bell pepper1
chopped parsley2tbsp
mozzarella cheese100g
glass wine1/2
tomato paste1tsp
flour
olive oil
butter
salt
pepper
Nutrition (per serving)
Calories
397.8kcal (19.89%)
Protein
46.8g (93.6%)
Carbs
3.1g (1.12%)
Sugars
1.3g (2.6%)
Healthy Fat
7.8g
Unhealthy Fat
11.4g
% Daily Value based on a 2000 calorie diet
How to make Niños Envueltos
- Step 1
Place the slices of beef on your work surface and flatten them slightly.
- Step 2
Season the beef slices with salt and pepper.
- Step 3
On each slice, place a piece of mozzarella cheese, a strip of red bell pepper, a strip of yellow bell pepper, and a sprinkle of chopped parsley.
- Step 4
Roll up the slices and secure them with toothpicks.
- Step 5
Lightly coat the beef rolls in flour.
- Step 6
In a large pot, melt 3 teaspoons of butter and add 3 tablespoons of olive oil.
- Step 7
Add the beef rolls ('niños envueltos') and brown them on all sides.
- Step 8
Stir in the tomato paste and wine.
- Step 9
Add warm water until the rolls are covered. Season with salt and pepper.
- Step 10
Cook over low heat for approximately 30 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
397.8kcal (19.89%)
Protein
46.8g (93.6%)
Carbs
3.1g (1.12%)
Sugars
1.3g (2.6%)
Healthy Fat
7.8g
Unhealthy Fat
11.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can prepare this dish ahead of time and reheat it before serving.
Serve with mashed potatoes, squash, or a mixed salad for a complete meal.
Experiment with different fillings like cooked ham or steamed spinach to suit your preferences.
FAQS
Can I use a different type of meat?
Yes, you can substitute veal with beef or even chicken, depending on your preference.
What side dishes pair well with this recipe?
Mashed potatoes, squash, or a mixed salad with lettuce and tomato are great options.
Can I make this recipe ahead of time?
Yes, you can prepare the rolls in advance and reheat them before serving.
What type of wine should I use?
A dry white wine or a light red wine works well for this recipe.
How do I prevent the rolls from falling apart?
Secure the rolls tightly with toothpicks and ensure they are browned evenly before adding liquid.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia