Today I bring you a super tasty recipe for making meatloaf. A classic dish, it’s also known as a meat roll due to its shape, although it can also be prepared in a tall rectangular mold, like the ones used for baking pound cake. It’s very easy to make and...
Ingredients
ground meat1kg
onion1
garlic1clove
olive oil2tbsp
spinach leaves1cup
carrots4
breadcrumbs1cup
oregano1
smoked bacon150g
hard-boiled eggs3
salt1
ground black pepper1
Nutrition (per serving)
Calories
383.3kcal (19.17%)
Protein
25.0g (50%)
Carbs
8.3g (3.03%)
Sugars
0.8g (1.66%)
Healthy Fat
16.7g
Unhealthy Fat
8.4g
% Daily Value based on a 2000 calorie diet
How to make Meatloaf
- Step 1
Peel the carrots, steam them, and process them into a purée. Season with salt and pepper.
- Step 2
Grate the onion and mix it with the minced garlic, olive oil, ground meat, breadcrumbs, and oregano. Season with salt and pepper.
- Step 3
Work the mixture with your hands until you achieve a uniform paste.
- Step 4
Spread the mixture into a rectangular shape on a sheet of aluminum foil greased with oil, keeping it about 2 cm thick.
- Step 5
Place the smoked bacon slices, cleaned spinach leaves (without stems), and carrot purée in the center of the rectangle.
- Step 6
Add the peeled, whole hard-boiled eggs.
- Step 7
Roll the mixture with the help of the aluminum foil and seal the ends tightly.
- Step 8
Bake in a preheated oven at 220°C for 30 minutes.
- Step 9
Open the aluminum foil and bake for an additional 5 minutes to slightly brown the meatloaf’s surface.
Nutrition (per serving)
Nutrition (per serving)
Calories
383.3kcal (19.17%)
Protein
25.0g (50%)
Carbs
8.3g (3.03%)
Sugars
0.8g (1.66%)
Healthy Fat
16.7g
Unhealthy Fat
8.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh spinach leaves for better flavor and texture.
Ensure the aluminum foil is tightly sealed to retain moisture during baking.
Let the meatloaf rest for a few minutes before slicing to maintain its shape.
FAQS
Can I use a different type of meat?
Yes, you can use ground turkey, chicken, or pork as alternatives to ground beef.
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf and refrigerate it before baking. Bake it when ready to serve.
What can I serve with meatloaf?
Meatloaf pairs well with salads, roasted potatoes, or a light tomato sauce.
Can I freeze leftover meatloaf?
Yes, leftover meatloaf can be frozen. Wrap it tightly and store it for up to 3 months.
How do I prevent the meatloaf from drying out?
Ensure the aluminum foil is sealed tightly during baking and avoid overcooking.
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