This recipe combines tender chicken with a rich, flavorful prune and rum sauce. The marinade of lemon juice, garlic, and onion adds a zesty touch, while the cinnamon and sugar in the sauce create a delightful balance of sweet and savory. Perfect for a special dinner or family gathering.
Ingredients
cleaned chicken1
glass rum1
pitted prunes250g
onion1
cinnamon stick1
sugar1tbsp
glass beef broth1 1/2
garlic3clove
lemons (juice)2
black pepper1pinch
oil (to taste)1
salt (to taste)1
Nutrition (per serving)
Calories
152.6kcal (7.63%)
Protein
1.4g (2.8%)
Carbs
40.1g (14.58%)
Sugars
25.1g (50.26%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken with Prune and Rum Sauce
Marinate the chicken
- Step 1
Peel the onion and finely chop the garlic cloves.
- Step 2
Place the chicken in a dish, add the onion, garlic, lemon juice, and season with salt and pepper.
- Step 3
Let it marinate for 30 minutes. Then, remove the chicken and drain it well.
Cook the chicken
- Step 1
Heat oil in a pot and fry the chicken until it is golden brown.
- Step 2
Pour in the broth, cover, and cook on low heat for 45 minutes.
Prepare the prune sauce
- Step 1
Blend the prunes with a little water until they form a purée.
- Step 2
Place the purée in a saucepan with the rum, cinnamon stick, and sugar.
- Step 3
Simmer over low heat until the mixture thickens.
Combine and serve
- Step 1
Remove the chicken from the pot and strain the cooking liquid.
- Step 2
Add the strained broth to the prune purée. Mix well and simmer for another 5 minutes on low heat.
- Step 3
Place the chicken on a serving dish and drizzle it with the sauce before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
152.6kcal (7.63%)
Protein
1.4g (2.8%)
Carbs
40.1g (14.58%)
Sugars
25.1g (50.26%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a deeper flavor, marinate the chicken overnight in the refrigerator.
Use fresh lemon juice for a brighter taste.
You can substitute beef broth with chicken broth if preferred.
Ensure the prune purée is smooth for a better texture in the sauce.
FAQS
Can I use chicken broth instead of beef broth?
Yes, chicken broth can be used as a substitute for beef broth without significantly altering the flavor.
How long should I marinate the chicken?
Marinate the chicken for at least 30 minutes, but overnight marination will enhance the flavor.
Can I use dried prunes instead of pitted prunes?
Yes, but ensure they are soaked in water beforehand to soften them.
What can I serve with this dish?
This dish pairs well with rice, mashed potatoes, or a fresh green salad.
Can I omit the rum?
Yes, you can omit the rum or replace it with a non-alcoholic alternative like apple juice for a different flavor profile.
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