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Chicken with Prune and Rum Sauce recipe

Chicken with Prune and Rum Sauce

c
@cocinero44
InternationalLunchDinnerMain CourseMeatNon-Vegetarian

This recipe combines tender chicken with a rich, flavorful prune and rum sauce. The marinade of lemon juice, garlic, and onion adds a zesty touch, while the cinnamon and sugar in the sauce create a delightful balance of sweet and savory. Perfect for a special dinner or family gathering.

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Prep Time
30min
Cook Time
50min
Total Time
1hr 20min

Ingredients

4 Servings
(1 serving = 1 portion of chicken with sauce)
  • cleaned chicken
    cleaned chicken
    1
  • glass rum
    glass rum
    1
  • pitted prunes
    pitted prunes
    250g
  • onion
    onion
    1
  • cinnamon stick
    cinnamon stick
    1
  • sugar
    sugar
    1tbsp
  • glass beef broth
    glass beef broth
    1 1/2
  • garlic
    garlic
    3clove
  • lemons (juice)
    lemons (juice)
    2
  • black pepper
    black pepper
    1pinch
  • oil (to taste)
    oil (to taste)
    1
  • salt (to taste)
    salt (to taste)
    1

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Nutrition (per serving)

Calories

152.6kcal (7.63%)

Protein

1.4g (2.8%)

Carbs

40.1g (14.58%)

Sugars

25.1g (50.26%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
30min
Cook Time
50min
Total Time
1hr 20min

How to make Chicken with Prune and Rum Sauce

Marinate the chicken

  1. Step 1

    Peel the onion and finely chop the garlic cloves.

  2. Step 2

    Place the chicken in a dish, add the onion, garlic, lemon juice, and season with salt and pepper.

  3. Step 3

    Let it marinate for 30 minutes. Then, remove the chicken and drain it well.

Cook the chicken

  1. Step 1

    Heat oil in a pot and fry the chicken until it is golden brown.

  2. Step 2

    Pour in the broth, cover, and cook on low heat for 45 minutes.

Prepare the prune sauce

  1. Step 1

    Blend the prunes with a little water until they form a purée.

  2. Step 2

    Place the purée in a saucepan with the rum, cinnamon stick, and sugar.

  3. Step 3

    Simmer over low heat until the mixture thickens.

Combine and serve

  1. Step 1

    Remove the chicken from the pot and strain the cooking liquid.

  2. Step 2

    Add the strained broth to the prune purée. Mix well and simmer for another 5 minutes on low heat.

  3. Step 3

    Place the chicken on a serving dish and drizzle it with the sauce before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

152.6kcal (7.63%)

Protein

1.4g (2.8%)

Carbs

40.1g (14.58%)

Sugars

25.1g (50.26%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a deeper flavor, marinate the chicken overnight in the refrigerator.

  2. Use fresh lemon juice for a brighter taste.

  3. You can substitute beef broth with chicken broth if preferred.

  4. Ensure the prune purée is smooth for a better texture in the sauce.

FAQS

  1. Can I use chicken broth instead of beef broth?

    Yes, chicken broth can be used as a substitute for beef broth without significantly altering the flavor.

  2. How long should I marinate the chicken?

    Marinate the chicken for at least 30 minutes, but overnight marination will enhance the flavor.

  3. Can I use dried prunes instead of pitted prunes?

    Yes, but ensure they are soaked in water beforehand to soften them.

  4. What can I serve with this dish?

    This dish pairs well with rice, mashed potatoes, or a fresh green salad.

  5. Can I omit the rum?

    Yes, you can omit the rum or replace it with a non-alcoholic alternative like apple juice for a different flavor profile.

c

@cocinero44

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Chicken with Prune and Rum Sauce recipe