Swapped the mayo for cottage cheese in this basil sauce to make sure we’re getting enough protein in! It’s perfect for meal prep, lunch, or a side dish that feels way too indulgent to be this healthy. Bonus: it actually gets better as it sits in the fridge! I’ll have this on repeat all summer - let me know if you try it.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Cook pasta according to package instructions. Rinse with cold water and let it cool.
Blend all sauce ingredients until smooth. Thin with water or milk if needed.
In a large bowl, combine the pasta, chopped veggies, feta, and chicken.
Pour over the sauce and toss to coat. Finish with a drizzle of hot honey, some fresh parm, and a squeeze of lemon.
This dish gets better as it sits in the fridge, making it perfect for meal prep.
Use high-protein pasta to make the dish more filling and nutritious.
Adjust the amount of hot honey based on your spice preference.
For a vegetarian version, omit the chicken and add more veggies or chickpeas.
Can I make this dish vegetarian?
Yes, you can omit the chicken and add more veggies or chickpeas for a vegetarian version.
How long does this pasta salad last in the fridge?
It can last up to 3-4 days in the fridge, and the flavors actually improve over time.
Can I use regular pasta instead of high-protein pasta?
Yes, regular pasta works fine, but using high-protein pasta makes the dish more nutritious.
What can I use instead of hot honey?
You can mix honey with a small amount of chili flakes or hot sauce as a substitute for hot honey.
Can I make the sauce ahead of time?
Yes, the sauce can be made ahead and stored in the fridge for up to 3 days.
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