Sweet, savory, and ready in under 30 minutes. This Chicken Teriyaki recipe is perfect for a quick and delicious meal. Serve it over rice, load up on veggies, and top with sesame seeds and green onions for a delightful dish that you’ll want to add to your weekly lineup.
Ingredients
Main Ingredients
chicken thighs or breasts, cut bite-sized1 1/2lb
Salt
Pepper
Paprika
neutral oil1tbsp
Cooked rice
Broccoli- Peppers (any color will work!)
Sesame seeds
Green onions
For the Sauce
low-sodium soy sauce1/2cup
water1/4cup
brown sugar or honey3tbsp
rice vinegar2tbsp
sesame oil1tbsp
garlic, minced2clove- fresh grated ginger (or ¼ tsp ground)1tsp
cornstarch1tbsp- water2tbsp
Nutrition (per serving)
Calories
308.6kcal (15.43%)
Protein
30.9g (61.76%)
Carbs
16.9g (6.16%)
Sugars
8.6g (17.26%)
Healthy Fat
6.6g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Chicken Teriyaki
Prepare the Sauce
- Step 1
Whisk together all sauce ingredients except the cornstarch slurry.
Cook the Chicken
- Step 1
Air fry the chicken at 450°F for 16 minutes, flipping halfway through. Alternatively, sear the chicken in a skillet with sesame oil for 6–8 minutes until cooked. Remove from the pan.
Thicken the Sauce
- Step 1
Simmer the sauce in the same pan. Slowly stir in the cornstarch slurry until thick and glossy. Stir every few minutes to prevent sticking.
Combine and Serve
- Step 1
Toss the chicken back into the pan, coat with the sauce, and simmer for 1 more minute.
- Step 2
Serve over rice, add vegetables, and top with sesame seeds and green onions.
Nutrition (per serving)
Nutrition (per serving)
Calories
308.6kcal (15.43%)
Protein
30.9g (61.76%)
Carbs
16.9g (6.16%)
Sugars
8.6g (17.26%)
Healthy Fat
6.6g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh ginger for a more vibrant flavor, but ground ginger works as a substitute.
Adjust the sweetness of the sauce by choosing between brown sugar or honey based on your preference.
Keep stirring the sauce while simmering to avoid sticking and ensure even thickening.
Air frying the chicken gives it a crispy texture, but pan-searing is a great alternative for convenience.
Feel free to mix and match vegetables based on what you have available.
FAQS
Can I use chicken breasts instead of thighs?
Yes, chicken breasts work well in this recipe. Just ensure they are cut into bite-sized pieces for even cooking.
Can I make this recipe gluten-free?
To make it gluten-free, use a gluten-free soy sauce or tamari instead of regular soy sauce.
What can I use instead of rice vinegar?
You can substitute rice vinegar with apple cider vinegar or white vinegar in equal amounts.
Can I prepare the sauce ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to 3 days. Just reheat and thicken with the slurry when ready to use.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
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Carly's Cookbook
(@carlyscookbook)
I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook...
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Australia